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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Online Monthly Yin Yoga Nidra Special with Nelly
DTSTART;TZID=Europe/Amsterdam:20201101T210000
DTEND;TZID=Europe/Amsterdam:20201101T213000
LOCATION:Online
DESCRIPTION: This is a 75 min class with Nelly. First we practice Yin yoga where you hold the postures for longer and relax our muscles to go deeper to our bones, fascia and more. Then we practice Yoga Nidra sleep meditation which is a deep relaxation technique. This practice will make for a great night sleep! This class is alongside a live studio class.
STATUS:CONFIRMED
SEQUENCE:0
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