This powerful offering is for anyone seeking to create better habits, enjoy calmer focus, and kickstart the journey to deep contentment. Guest teacher Taylor Diepold is an internationally renowned coach leveraging the power of science-backed neurometabolic techniques for powerful mind-body repatterning. Explore new landscapes using meditation, sound, movement; this 75 minute interactive workshop engages vision, smell, sound/vibration, tactile sensory, and taste in order to remember the past and unlock possibilities for the future. You'll boost focus, energy, motivation, and leave with a clear roadmap to embody your best self.

About Taylor
Taylor coaches the nervous system using radical techniques to unlock places in the brain on the cutting edge of neuroscience research. Her workshops help clients move through obstacles using the body to shift the brain and attain the soul's purpose- the mind-body-soul connection in its most powerful form. This approach uses physical movement and science based Breath-work to unlock higher frequency on both a collective and individual level. Taylor draws on her extensive background in fitness, mountaineering expeditions, gut/brain axis meal design, and cognition training to bring you a unique, energized experience. Each workshop is crafted using a sophisticated synergy of nervous system activation and downregulation to access higher levels of energy, less burnout, and calm focus in a distracting world.