Suitable for beginners and well-versed practitioners alike, all you need for this class is curiosity. Pranayama is the yogic practice that focuses on breath awareness and intention; prana is the universal life force that energizes all things, and yama is control. When prana is imbalanced it can manifest as fatigue, lack of direction and desire, or hyperactivity, anxiety, and nervousness. Through this system of breathing techniques, it is believed that practitioners can access higher levels of vitality and wellbeing, boosting clarity and zest while remaining grounded and at ease. This workshop will explore various pranayama techniques a la carte and paired with active movements, chants, and embodied relaxation. Expect to leave refreshed and replenished, with tools to continue the practice at home.


About Taylor
Taylor coaches the nervous system using radical techniques to unlock places in the brain on the cutting edge of neuroscience research. Her workshops help clients move through obstacles using the body to shift the brain and attain the soul's purpose- the mind-body-soul connection in its most powerful form. This approach uses physical movement and science based Breath-work to unlock higher frequency on both a collective and individual level. Taylor draws on her extensive background in fitness, mountaineering expeditions, gut/brain axis meal design, and cognition training to bring you a unique, energized experience. Each workshop is crafted using a sophisticated synergy of nervous system activation and downregulation to access higher levels of energy, less burnout, and calm focus in a distracting world.