A slow paced, nonheated class with an emphasis on postures and movements that build bone density, balance, and ease. Each class is crafted with a focus on spine & joint health, functional strength, and injury prevention. This class is great for most levels, beginner and prenatal friendly, and includes an abundance of props and chairs as needed. Masks are encouraged but optional.

Private sessions are available by appointment only. If you are interested in booking a session, please call 607-437-2359 or email hello@yogapeopleoneonta.com for more information!

85-95ºF, 40% Humidity

Warm Flow focuses on synchronizing movement with breath. The poses are woven together differently each time and vary according to each teacher's style. Students will enjoy moving meditation and creative sequencing. Options are provided to modify for most levels beginner-advanced. 
Flow | No Added Heat
Warm Flow | 85-90ºF
Vin + Yin | 85-90ºF
Hot Power | 95-105ºF

A slow paced "ooey gooey" class designed to encourage deep release of tension through passive stretches held for 2-5 minutes. Yin yoga explores postures that lengthen and stretch the tissues with the support of props and deep breathing, facilitating greater range of motion and flexibility. This deeply relaxing class will help you to unwind and prepare for a calm, gentle evening. The room is warm due to standing temperatures from previous class, but heat is not added and windows are open as permitted (~85ºF)

Wake up with Morning Express! This 45 minute class focuses on energizing morning movements to get your breath flowing and your body going. Expect a vinyasa style flow with extra attention paid to functional movements, range of motion, and stiffness-busting stretches. No added heat, this class is a great way to get a jump start on your day.

85-95ºF, 40% Humidity

Warm Flow focuses on synchronizing movement with breath. The poses are woven together differently each time and vary according to each teacher's style. Clients will enjoy moving meditation and creative sequencing. Options are provided to modify for most levels beginner-advanced and we encourage talking to instructors before class if you need support with an injury, goal, or condition.

The Ashtanga Primary Series is one of the inspirations of our regularly scheduled Hot and Slow class. After a sun salutation warm up, there are few vinyasas and postures are held for several breaths making this a great place to get to know poses or refine alignment. The sequence is more or less the same every week, great for those who like to know what to expect! The slower pace offers a challenging, meditative component with ample time to feel each shape develop with breath. All levels welcome.

Expect to sweat!
100-105ºF
40% Humidity

Non-heated, gentle flowing postures practiced at a slower pace. This well-rounded practice is great for those looking to build balance, flexibility, longevity, and a sense of slowing things down - all without breaking a sweat. 

This session is booked! For more information about privates please contact hello@yogapeopleoneonta.com

85-95ºF, 40% Humidity

Warm Flow focuses on synchronizing movement with breath. The poses are woven together differently each time and vary according to each teacher's style. Clients will enjoy moving meditation and creative sequencing. Options are provided to modify for most levels beginner-advanced and we encourage talking to instructors before class if you need support with an injury, goal, or condition.

Vin and Yin combines two of our most loved styles, Vinyasa and Yin. Start the class with an active, breath-to-movement flow and finish with slow, deep stretches in prop-supported shapes. The movement and flow of the vinyasa portion of class warms the body and helps to prepare the mind for the stillness and surrender of Yin yoga.

This class follows a warm class so the room temperature is generally a bit warmer, but no additional heat is added and windows will be opened when possible.

How does it work? Pay What You Can classes are exactly that- pay any amount $0-1000, pay in a sketch on a napkin, in a sweet affirmation, in your presence, in puppies, etc! Money isn't the only way to exchange for a class so we leave this one up to you, but if you need monetary guide posts we suggest anything from $0-20 as a ballpark figure. After class, you will receive an email with a link to contribute to the class if you wish to do so. We can also accept contributions in person. All proceeds from PWYC classes are funneled directly into a community fund that supports scholarships, additional free events, and local community action groups. P.S. Your teacher is paid their regular rate and not associated with the funds generated from donations.

Wake up with Morning Express! This 45 minute class focuses on energizing morning movements to get your breath flowing and your body going. Expect a vinyasa style flow with extra attention paid to functional movements, range of motion, and stiffness-busting stretches. No added heat, this class is a great way to get a jump start on your day.

85-95ºF, 40% Humidity

Warm Flow focuses on synchronizing movement with breath. The poses are woven together differently each time and vary according to each teacher's style. Students will enjoy moving meditation and creative sequencing. Options are provided to modify for most levels beginner-advanced. 

95-105ºF, 40% Humidity

A level 2/3 class, Hot Power is a fast paced vinyasa class focused on building strength, stamina, and sweat via funky flows and opportunities to play with challenging transitions/postures. Experience with warm flow is recommended. 

A slow paced "ooey gooey" class designed to encourage deep release of tension through passive stretches held for 2-5 minutes. Yin yoga explores postures that lengthen and stretch the tissues with the support of props and deep breathing, facilitating greater range of motion and flexibility. This deeply relaxing class will help you to unwind and prepare for a calm, gentle evening. The room is warm due to standing temperatures from previous class, but heat is not added and windows are open as permitted (~85ºF)

Hot & Slow classes are great for those who want to experience heat at a slower pace. These classes have few to no vinyasas making them ideal for shoulder recovery and/or difficulty transitioning from the floor to standing. Inspired by classic sequences recognized in Ashtanga, Bikram, and Hatha styles, poses are held for several breaths without flowing transitions, making this a great place to get to know poses or refine alignment. The slower pace offers a challenging, meditative component with ample time to feel each shape develop with breath.
95-105ºF
40% Humidity

This session is booked! Please reach out to hello@yogapeopleoneonta.com for more information about private sessions!

85-95ºF, 40% Humidity

Warm Flow focuses on synchronizing movement with breath. The poses are woven together differently each time and vary according to each teacher's style. Clients will enjoy moving meditation and creative sequencing. Options are provided to modify for most levels beginner-advanced and we encourage talking to instructors before class if you need support with an injury, goal, or condition.

95-105ºF, 40% Humidity

A level 2/3 class, Hot Power is a fast paced vinyasa class focused on building strength, stamina, and sweat via funky flows and opportunities to play with challenging transitions/postures. Experience with warm flow is recommended.

Melt away the Sunday Scaries with a gently heated slow flowing practice. A moving meditation, this class feels like a massage to your spirit and hug to your heart. Great for beginners and seasoned practitioners alike.

Join Takeema of Fitvational Yoga for a donation based, soul-centered R&B Slow Flow while she's in town teaching for Oneonta Juneteenth Festival.

Class is offered by donation with 100% of proceeds going to Takeema for her valued work as a yoga teacher. Cash donations preferred, by you can also pay by credit card or venmo at the studio before class.

Takeema's fun & unique approach to yoga is: yoga is for everyone, make it your own practice, give yourself space to flow & to be comfortable with spending time with self. Takeema is certified to teach yoga for all levels of experience including first-time/beginner yogis, all body types & all ages. In addition to, she is certified to instruct yoga for anxiety, yoga for trauma & experienced stretch coach. When taking a session from Takeema, she focuses on the physical movements, mental work, and spiritual growth. In addition specializes in working with yogis that suffer from current and/or permanent body injuries that may limit the mobility of the physical body. One client said, "It's a therapy session with Takeema! Takeema holds space for me to be comfortable & vulnerable. She encourages to love on yourself right in the current moment and make room to grow. LOVE on you first, physically, mentally, and emotionally!"

Takeema loves to promote self-love, self-awareness, & the importance of taking care of "self" inside & out. See more at https://linktr.ee/fitvationalyoga