A new offering for 2024, join Kelsie for a seasonally modified, Ayurveda-informed practice. This practice is balancing for the mind and body and focuses on finding energetic harmony with our environment.

WINTER: The season transitions from Vata to Kapha, moving from air/ether to earth/water. The practice during this season will be mildly heated (75-85ºF) but focus on building heat from within the body, stoking the internal fires (agni) of digestion- both in the biological sense but also digestion for the mind and spirit. You can expect a gentle warming flow to begin, followed by a slower, steady pace with several breaths in strengthening postures with a focus on alignment and embodiment. We'll close with deep, grounding stretches and ample rest time.

A slow paced, nonheated class with an emphasis on postures and movements that build bone density, balance, and ease. Each class is crafted with a focus on spine and joint health, functional strength, and injury prevention. This class is great for most levels, beginner and prenatal friendly, and includes an abundance of props and chairs as needed.

**Please note, this class has a special guest as Baby Juno will often be along for the ride. He tends not to disturb the peace but worth mentioning nonetheless!