Join Jaxin for an hour of bliss and relaxation. Restorative yoga intends to provide a space to rest fully in a posture supported with the generous use of props. Each pose is held for 10+ minutes to maximize the body's natural relaxation response and provide deep, restorative relaxation. It is not uncommon to fall asleep in this class, and most will leave feeling as if they've had a full night's sleep! This class is open to all levels; postures are practiced seated or reclining on the floor and most can be accommodated from a chair.

Join Sonia for this special monthly offering!! Born from the Barkan Method of hot yoga, this class will practice the traditional 26 poses and 2 breathing exercises over the course of 90 minutes. We will begin with a vinyasa flow to warm up the body, then move into standing deep breathing, the 26 poses, Kapalbhati breathing, and finish with a deep rest in savasana. The room will be heated to 105 degrees with 30-40% humidity. Students are encouraged to participate to their ability with variations provided and breaks welcome. Water is also welcome during class but we highly suggest coming hydrated!