11 Nov - 17 Nov 2019   
Monday November 11
  9:00 am
Holy Yoga Gentle Vinyasa
 Bonnie
 Yoga Place

Time   9:00 am - 10:00 am
Teacher   Bonnie
Location   Yoga Place
 
 
GENTLE VINYASA is designed with postures and poses to express compassion and love, to deepen your faith in His Spirit. This practice will invigorate your spirit and awaken your body, through breath, movement and prayer, including meditation. You will leave feeling inspired to accomplish your day and fully blessed by the Spirit.

Uplifting worship music.

Beginner - Level 1. Low Intensity.

Bring your mat and water. Studio provides blocks, straps, blankets, bolsters. Mats available if needed. Come early to settle in :) Mill Creek Centers Building. Suite #110 on the first floor. Park in the south lot and enter the east side lobby facing Turner St.

♥ Practice yoga, Worship Jesus.

Holy Yoga Classes will offer space for you to connect with God through breath, movement, and meditation. We offer Scripture based intentions and worshipful music to lead you deeper into your heart space, in the hopes that what we do here, would fill the world with more light and love and Jesus.
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  11:00 am
POP Pilates
 Tabitha
 Yoga Place

Time   11:00 am - 12:00 pm
Teacher   Tabitha
Location   Yoga Place
 
 
POP Pilates is a combination of ab chiseling and total body defining moves choreographed to music!

Not only will you strengthen and tone your core, but you will also workout every other area of your body and improve your posture and flexibility.

Bring a mat and a water. Come early to settle in :) Mill Creek Centers Building. Suite #110 on the first floor. Park in the south lot and enter the east side lobby facing Turner St.

This type of workout requires no socks or shoes.
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  5:30 pm
HY Strength Flow @ Tribes Church
 Bonnie
 Tribes Church Rockford

Time   5:30 pm - 6:30 pm
Teacher   Bonnie
Location   Tribes Church Rockford
Room   Lobby
 
 
STRENGTH FLOW is designed to strengthen, sharpen and equip the physical body, as well as the mind, heart and soul. This invigorating practice will awaken the body, mind and spirit, through breath and movement. Extra cueing will be offered to take these faster-paced poses deeper for strength building, matched with mindful cool down stretch. You will leave feeling accomplished and inspired.
Upbeat Christian music.
Level 1 - 2. High Intensity.

Donation class. Suggested $10, class packs and membership accepted, cash/check at the door.

Bring your mat, any props you desire (blocks/straps/towels/pillows/bolsters) and water, come early to settle in :) Park in the north lot and enter the lobby double doors C.

Holy Yoga Classes will offer space for you to connect with God through breathe, movement, and meditation. We offer Scripture based intentions and worshipful music to lead you deeper into your heart space, in the hopes that what we do here, would fill the world with more light and love and Jesus.
Share this


  6:45 pm
HY Slow Flow @ Tribes Church
 Bonnie
 Tribes Church

Time   6:45 pm - 7:45 pm
Teacher   Bonnie
Location   Tribes Church
Room   Lobby
 
 
SLOW FLOW is designed to stretch and challenge your breath(spirit), focus(mind) and willingness(heart) into deep transitions of postures/poses to bring more mindfulness to targeted muscle groups. This slow practice will leave your body, mind and heart feeling awakened and blessed by the Spirit.

Uplifting Christian music.

Beginner - Level 1. Moderate Intensity.


Donation Class. Suggested $10, class packs and memberships accepted, cash/check at the door.

For all skill levels and all body types. Bring your mat, any props you desire (blocks, straps, towels, pillows, bolsters) and water. Come early to settle in :) Park in the north lot and enter the lobby double doors C.

♥ Practice yoga, Worship Jesus.

Holy Yoga Classes will offer space for you to connect with God through breath, movement, and meditation. We offer Scripture based intentions and worshipful music to lead you deeper into your heart space, in the hopes that what we do here, would fill the world with more light and love and Jesus.
Share this


  7:00 pm
Cardio Drumming with Suzi
 Bonnie
 Yoga Place

Time   7:00 pm - 8:00 pm
Teacher   Bonnie
Location   Yoga Place
 
 
Suzi Richards, Certified Group Fitness Instructor with ACE and Cardio Drumming teacher, will teach a full body cardio workout mixed with body weight moves. This workout is accessible to all body types - meaning you can take the workout up and really challenge yourself, or take a move that slows or provides relief to a body part that needs a different level. There is no condemnation or shame here. You are made uniquely and we respect and celebrate your body the way God made you!

Jesus is welcome in my class. We will move to worship and secular music with a positive message. I will start us in prayer and a scripture and then set you free to move in freedom!

We have a saying in class - “You do you.” This means that if I’m expressing myself in a workout that doesn’t feel right to you then you do what does. I will correct you if I see unsafe form in a movement that could injure you.

We will drum on 32 gallon trash cans with drumsticks. You are welcome to bring your own drumsticks.

What to bring:
- water
- small towel for sweat
- open mind
- joy in your heart
- tennis shoes
- workout clothing (something you can move and sweat in - I’ve been there before with my pants slipping!)

Class set up:
1-2 warm up songs slower paced
45 mins of cardio drumming
5-10 min cool down
Community building - we will tell each other our names, one thing we are going to do for our wellbeing that week and any prayer requests.
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Monday November 11
9:00 am  
Holy Yoga Gentle Vinyasa

Time   9:00 am - 10:00 am
Teacher Teacher   Bonnie
Location          Yoga Place
 
GENTLE VINYASA is designed with postures and poses to express compassion and love, to deepen your faith in His Spirit. This practice will invigorate your spirit and awaken your body, through breath, movement and prayer, including meditation. You will leave feeling inspired to accomplish your day and fully blessed by the Spirit.

Uplifting worship music.

Beginner - Level 1. Low Intensity.

Bring your mat and water. Studio provides blocks, straps, blankets, bolsters. Mats available if needed. Come early to settle in :) Mill Creek Centers Building. Suite #110 on the first floor. Park in the south lot and enter the east side lobby facing Turner St.

♥ Practice yoga, Worship Jesus.

Holy Yoga Classes will offer space for you to connect with God through breath, movement, and meditation. We offer Scripture based intentions and worshipful music to lead you deeper into your heart space, in the hopes that what we do here, would fill the world with more light and love and Jesus.

11:00 am  
POP Pilates

Time   11:00 am - 12:00 pm
Teacher Teacher   Tabitha
Location          Yoga Place
 
POP Pilates is a combination of ab chiseling and total body defining moves choreographed to music!

Not only will you strengthen and tone your core, but you will also workout every other area of your body and improve your posture and flexibility.

Bring a mat and a water. Come early to settle in :) Mill Creek Centers Building. Suite #110 on the first floor. Park in the south lot and enter the east side lobby facing Turner St.

This type of workout requires no socks or shoes.

5:30 pm  
HY Strength Flow @ Tribes Church

Time   5:30 pm - 6:30 pm
Teacher Teacher   Bonnie
Location          Tribes Church Rockford
Room          Lobby
 
STRENGTH FLOW is designed to strengthen, sharpen and equip the physical body, as well as the mind, heart and soul. This invigorating practice will awaken the body, mind and spirit, through breath and movement. Extra cueing will be offered to take these faster-paced poses deeper for strength building, matched with mindful cool down stretch. You will leave feeling accomplished and inspired.
Upbeat Christian music.
Level 1 - 2. High Intensity.

Donation class. Suggested $10, class packs and membership accepted, cash/check at the door.

Bring your mat, any props you desire (blocks/straps/towels/pillows/bolsters) and water, come early to settle in :) Park in the north lot and enter the lobby double doors C.

Holy Yoga Classes will offer space for you to connect with God through breathe, movement, and meditation. We offer Scripture based intentions and worshipful music to lead you deeper into your heart space, in the hopes that what we do here, would fill the world with more light and love and Jesus.

6:45 pm  
HY Slow Flow @ Tribes Church

Time   6:45 pm - 7:45 pm
Teacher Teacher   Bonnie
Location          Tribes Church
Room          Lobby
 
SLOW FLOW is designed to stretch and challenge your breath(spirit), focus(mind) and willingness(heart) into deep transitions of postures/poses to bring more mindfulness to targeted muscle groups. This slow practice will leave your body, mind and heart feeling awakened and blessed by the Spirit.

Uplifting Christian music.

Beginner - Level 1. Moderate Intensity.


Donation Class. Suggested $10, class packs and memberships accepted, cash/check at the door.

For all skill levels and all body types. Bring your mat, any props you desire (blocks, straps, towels, pillows, bolsters) and water. Come early to settle in :) Park in the north lot and enter the lobby double doors C.

♥ Practice yoga, Worship Jesus.

Holy Yoga Classes will offer space for you to connect with God through breath, movement, and meditation. We offer Scripture based intentions and worshipful music to lead you deeper into your heart space, in the hopes that what we do here, would fill the world with more light and love and Jesus.

7:00 pm  
Cardio Drumming with Suzi

Time   7:00 pm - 8:00 pm
Teacher Teacher   Bonnie
Location          Yoga Place
 
Suzi Richards, Certified Group Fitness Instructor with ACE and Cardio Drumming teacher, will teach a full body cardio workout mixed with body weight moves. This workout is accessible to all body types - meaning you can take the workout up and really challenge yourself, or take a move that slows or provides relief to a body part that needs a different level. There is no condemnation or shame here. You are made uniquely and we respect and celebrate your body the way God made you!

Jesus is welcome in my class. We will move to worship and secular music with a positive message. I will start us in prayer and a scripture and then set you free to move in freedom!

We have a saying in class - “You do you.” This means that if I’m expressing myself in a workout that doesn’t feel right to you then you do what does. I will correct you if I see unsafe form in a movement that could injure you.

We will drum on 32 gallon trash cans with drumsticks. You are welcome to bring your own drumsticks.

What to bring:
- water
- small towel for sweat
- open mind
- joy in your heart
- tennis shoes
- workout clothing (something you can move and sweat in - I’ve been there before with my pants slipping!)

Class set up:
1-2 warm up songs slower paced
45 mins of cardio drumming
5-10 min cool down
Community building - we will tell each other our names, one thing we are going to do for our wellbeing that week and any prayer requests.

Tuesday November 12
  12:00 pm
Holy Yoga Slow Flow (cancelled)
 Bonnie
 Yoga Place

Time   12:00 pm - 1:00 pm
Teacher   Bonnie
Location   Yoga Place
 
 
SLOW FLOW is designed to stretch and challenge your breath(spirit), focus(mind) and willingness(heart) into deep transitions of postures/poses to bring more mindfulness to targeted muscle groups. This slow practice will leave your body, mind and heart feeling awakened and blessed by the Spirit.

Uplifting Christian music.

Beginner - Level 1. Moderate Intensity.


Bring your mat and water. Studio provides blocks, straps, blankets, bolsters. Mats available if needed. Come early to settle in :) Mill Creek Centers Building. Suite #110 on the first floor. Park in the south lot and enter the east side lobby facing Turner St.


♥ Practice yoga, Worship Jesus.

Holy Yoga Classes will offer space for you to connect with God through breath, movement, and meditation. We offer Scripture based intentions and worshipful music to lead you deeper into your heart space, in the hopes that what we do here, would fill the world with more light and love and Jesus.
Share this


  1:30 pm
Holy Yoga Strength Flow (cancelled)
 Bonnie
 Yoga Place

Time   1:30 pm - 2:30 pm
Teacher   Bonnie
Location   Yoga Place
 
 
STRENGTH FLOW is designed to strengthen, sharpen and equip the physical body, as well as the mind, heart and soul. This invigorating practice will awaken the body, mind and spirit, through breath and movement. Extra cueing will be offered to take these faster-paced poses deeper for strength building, matched with mindful cool down stretch. You will leave feeling accomplished and inspired.

Upbeat Christian music.

Level 1 - 2. High Intensity.

Bring your mat and water. Studio provides blocks, straps, blankets, bolsters. Mats available if needed. Come early to settle in :) Mill Creek Centers Building. Suite #110 on the first floor. Park in the south lot and enter the east side lobby facing Turner St.


Holy Yoga Classes will offer space for you to connect with God through breathe, movement, and meditation. We offer Scripture based intentions and worshipful music to lead you deeper into your heart space, in the hopes that what we do here, would fill the world with more light and love and Jesus.
Share this


Tuesday November 12
12:00 pm  
Holy Yoga Slow Flow (cancelled)

Time   12:00 pm - 1:00 pm
Teacher Teacher   Bonnie
Location          Yoga Place
 
SLOW FLOW is designed to stretch and challenge your breath(spirit), focus(mind) and willingness(heart) into deep transitions of postures/poses to bring more mindfulness to targeted muscle groups. This slow practice will leave your body, mind and heart feeling awakened and blessed by the Spirit.

Uplifting Christian music.

Beginner - Level 1. Moderate Intensity.


Bring your mat and water. Studio provides blocks, straps, blankets, bolsters. Mats available if needed. Come early to settle in :) Mill Creek Centers Building. Suite #110 on the first floor. Park in the south lot and enter the east side lobby facing Turner St.


♥ Practice yoga, Worship Jesus.

Holy Yoga Classes will offer space for you to connect with God through breath, movement, and meditation. We offer Scripture based intentions and worshipful music to lead you deeper into your heart space, in the hopes that what we do here, would fill the world with more light and love and Jesus.

1:30 pm  
Holy Yoga Strength Flow (cancelled)

Time   1:30 pm - 2:30 pm
Teacher Teacher   Bonnie
Location          Yoga Place
 
STRENGTH FLOW is designed to strengthen, sharpen and equip the physical body, as well as the mind, heart and soul. This invigorating practice will awaken the body, mind and spirit, through breath and movement. Extra cueing will be offered to take these faster-paced poses deeper for strength building, matched with mindful cool down stretch. You will leave feeling accomplished and inspired.

Upbeat Christian music.

Level 1 - 2. High Intensity.

Bring your mat and water. Studio provides blocks, straps, blankets, bolsters. Mats available if needed. Come early to settle in :) Mill Creek Centers Building. Suite #110 on the first floor. Park in the south lot and enter the east side lobby facing Turner St.


Holy Yoga Classes will offer space for you to connect with God through breathe, movement, and meditation. We offer Scripture based intentions and worshipful music to lead you deeper into your heart space, in the hopes that what we do here, would fill the world with more light and love and Jesus.

Wednesday November 13
  9:00 am
Holy Yoga Gentle Flow (cancelled)
 Bonnie
 Yoga Place

Time   9:00 am - 10:00 am
Teacher   Bonnie
Location   Yoga Place
 
 
GENTLE FLOW is designed with postures and poses to express compassion and love, to deepen your faith in His Spirit. This practice will invigorate your spirit and awaken your body, through breath, movement and prayer, including meditation. You will leave feeling inspired to accomplish your day and fully blessed by the Spirit.

Uplifting worship music.

ALL LEVELS. Accessible for limited mobility. Low Intensity.

Bring your mat and water. Studio provides blocks, straps, blankets, bolsters. Mats available if needed. Come early to settle in :) Mill Creek Centers Building. Suite #110 on the first floor. Park in the south lot and enter the east side lobby facing Turner St.

♥ Practice yoga, Worship Jesus.

Holy Yoga Classes will offer space for you to connect with God through breath, movement, and meditation. We offer Scripture based intentions and worshipful music to lead you deeper into your heart space, in the hopes that what we do here, would fill the world with more light and love and Jesus.
Share this


  1:30 pm
Holy Yoga Gentle Vinyasa (cancelled)
 Bonnie
 Yoga Place

Time   1:30 pm - 2:30 pm
Teacher   Bonnie
Location   Yoga Place
 
 
GENTLE VINYASA is designed with postures and poses to express compassion and love, to deepen your faith in His Spirit. This practice will invigorate your spirit and awaken your body, through breath, movement and prayer, including meditation. You will leave feeling inspired to accomplish your day and fully blessed by the Spirit.

Uplifting worship music.

Beginner - Level 1. Low Intensity.


Bring your mat and water. Studio provides blocks, straps, blankets, bolsters. Mats available if needed. Come early to settle in :) Mill Creek Centers Building. Suite #110 on the first floor. Park in the south lot and enter the east side lobby facing Turner St.

♥ Practice yoga, Worship Jesus.

Holy Yoga Classes will offer space for you to connect with God through breath, movement, and meditation. We offer Scripture based intentions and worshipful music to lead you deeper into your heart space, in the hopes that what we do here, would fill the world with more light and love and Jesus.
Share this


Wednesday November 13
9:00 am  
Holy Yoga Gentle Flow (cancelled)

Time   9:00 am - 10:00 am
Teacher Teacher   Bonnie
Location          Yoga Place
 
GENTLE FLOW is designed with postures and poses to express compassion and love, to deepen your faith in His Spirit. This practice will invigorate your spirit and awaken your body, through breath, movement and prayer, including meditation. You will leave feeling inspired to accomplish your day and fully blessed by the Spirit.

Uplifting worship music.

ALL LEVELS. Accessible for limited mobility. Low Intensity.

Bring your mat and water. Studio provides blocks, straps, blankets, bolsters. Mats available if needed. Come early to settle in :) Mill Creek Centers Building. Suite #110 on the first floor. Park in the south lot and enter the east side lobby facing Turner St.

♥ Practice yoga, Worship Jesus.

Holy Yoga Classes will offer space for you to connect with God through breath, movement, and meditation. We offer Scripture based intentions and worshipful music to lead you deeper into your heart space, in the hopes that what we do here, would fill the world with more light and love and Jesus.

1:30 pm  
Holy Yoga Gentle Vinyasa (cancelled)

Time   1:30 pm - 2:30 pm
Teacher Teacher   Bonnie
Location          Yoga Place
 
GENTLE VINYASA is designed with postures and poses to express compassion and love, to deepen your faith in His Spirit. This practice will invigorate your spirit and awaken your body, through breath, movement and prayer, including meditation. You will leave feeling inspired to accomplish your day and fully blessed by the Spirit.

Uplifting worship music.

Beginner - Level 1. Low Intensity.


Bring your mat and water. Studio provides blocks, straps, blankets, bolsters. Mats available if needed. Come early to settle in :) Mill Creek Centers Building. Suite #110 on the first floor. Park in the south lot and enter the east side lobby facing Turner St.

♥ Practice yoga, Worship Jesus.

Holy Yoga Classes will offer space for you to connect with God through breath, movement, and meditation. We offer Scripture based intentions and worshipful music to lead you deeper into your heart space, in the hopes that what we do here, would fill the world with more light and love and Jesus.

Thursday November 14
  12:00 pm
Holy Yoga Gentle Vinyasa (cancelled)
 Bonnie
 Yoga Place

Time   12:00 pm - 1:00 pm
Teacher   Bonnie
Location   Yoga Place
 
 
GENTLE VINYASA is designed with postures and poses to express compassion and love, to deepen your faith in His Spirit. This practice will invigorate your spirit and awaken your body, through breath, movement and prayer, including meditation. You will leave feeling inspired to accomplish your day and fully blessed by the Spirit.

Uplifting worship music.

Beginner - Level 1. Low Intensity.


Bring your mat and water. Studio provides blocks, straps, blankets, bolsters. Mats available if needed. Come early to settle in :) Mill Creek Centers Building. Suite #110 on the first floor. Park in the south lot and enter the east side lobby facing Turner St.

♥ Practice yoga, Worship Jesus.

Holy Yoga Classes will offer space for you to connect with God through breath, movement, and meditation. We offer Scripture based intentions and worshipful music to lead you deeper into your heart space, in the hopes that what we do here, would fill the world with more light and love and Jesus.
Share this


  1:30 pm
Holy Yoga Strength Flow (cancelled)
 Bonnie
 Yoga Place

Time   1:30 pm - 2:30 pm
Teacher   Bonnie
Location   Yoga Place
 
 
STRENGTH FLOW is designed to strengthen, sharpen and equip the physical body, as well as the mind, heart and soul. This invigorating practice will awaken the body, mind and spirit, through breath and movement. Extra cueing will be offered to take these faster-paced poses deeper for strength building, matched with mindful cool down stretch. You will leave feeling accomplished and inspired.

Upbeat Christian music.

Level 1 - 2. High Intensity.


Bring your mat and water. Studio provides blocks, straps, blankets, bolsters. Mats available if needed. Come early to settle in :) Mill Creek Centers Building. Suite #110 on the first floor. Park in the south lot and enter the east side lobby facing Turner St.

♥ Practice yoga, Worship Jesus.

Holy Yoga Classes will offer space for you to connect with God through breath, movement, and meditation. We offer Scripture based intentions and worshipful music to lead you deeper into your heart space, in the hopes that what we do here, would fill the world with more light and love and Jesus.
Share this


  6:00 pm
Holy Yoga Gentle to Restore
 Bonnie
 Yoga Place

Time   6:00 pm - 7:00 pm
Teacher   Bonnie
Location   Yoga Place
 
 
GENTLE to RESTORE is designed with postures and poses to relax and restore your body in His Spirit. This slow, gentle practice will refresh your spirit and restore the body, through breath, gentle movement and prayer. Blocks, blankets and bolsters maybe incorporated and provided to comfort your restful experience. You will leave feeling inspired fully blessed by the Spirit and ready to rest.

Uplifting worship music.

ALL LEVELS. No Intensity.


Bring your mat and water. Studio provides blocks, straps, blankets, bolsters. Mats available if needed. Come early to settle in :) Mill Creek Centers Building. Suite #110 on the first floor. Park in the south lot and enter the east side lobby facing Turner St.

♥ Practice yoga, Worship Jesus.

Holy Yoga Classes will offer space for you to connect with God through breath, movement, and meditation. We offer Scripture based intentions and worshipful music to lead you deeper into your heart space, in the hopes that what we do here, would fill the world with more light and love and Jesus.
Share this


Thursday November 14
12:00 pm  
Holy Yoga Gentle Vinyasa (cancelled)

Time   12:00 pm - 1:00 pm
Teacher Teacher   Bonnie
Location          Yoga Place
 
GENTLE VINYASA is designed with postures and poses to express compassion and love, to deepen your faith in His Spirit. This practice will invigorate your spirit and awaken your body, through breath, movement and prayer, including meditation. You will leave feeling inspired to accomplish your day and fully blessed by the Spirit.

Uplifting worship music.

Beginner - Level 1. Low Intensity.


Bring your mat and water. Studio provides blocks, straps, blankets, bolsters. Mats available if needed. Come early to settle in :) Mill Creek Centers Building. Suite #110 on the first floor. Park in the south lot and enter the east side lobby facing Turner St.

♥ Practice yoga, Worship Jesus.

Holy Yoga Classes will offer space for you to connect with God through breath, movement, and meditation. We offer Scripture based intentions and worshipful music to lead you deeper into your heart space, in the hopes that what we do here, would fill the world with more light and love and Jesus.

1:30 pm  
Holy Yoga Strength Flow (cancelled)

Time   1:30 pm - 2:30 pm
Teacher Teacher   Bonnie
Location          Yoga Place
 
STRENGTH FLOW is designed to strengthen, sharpen and equip the physical body, as well as the mind, heart and soul. This invigorating practice will awaken the body, mind and spirit, through breath and movement. Extra cueing will be offered to take these faster-paced poses deeper for strength building, matched with mindful cool down stretch. You will leave feeling accomplished and inspired.

Upbeat Christian music.

Level 1 - 2. High Intensity.


Bring your mat and water. Studio provides blocks, straps, blankets, bolsters. Mats available if needed. Come early to settle in :) Mill Creek Centers Building. Suite #110 on the first floor. Park in the south lot and enter the east side lobby facing Turner St.

♥ Practice yoga, Worship Jesus.

Holy Yoga Classes will offer space for you to connect with God through breath, movement, and meditation. We offer Scripture based intentions and worshipful music to lead you deeper into your heart space, in the hopes that what we do here, would fill the world with more light and love and Jesus.

6:00 pm  
Holy Yoga Gentle to Restore

Time   6:00 pm - 7:00 pm
Teacher Teacher   Bonnie
Location          Yoga Place
 
GENTLE to RESTORE is designed with postures and poses to relax and restore your body in His Spirit. This slow, gentle practice will refresh your spirit and restore the body, through breath, gentle movement and prayer. Blocks, blankets and bolsters maybe incorporated and provided to comfort your restful experience. You will leave feeling inspired fully blessed by the Spirit and ready to rest.

Uplifting worship music.

ALL LEVELS. No Intensity.


Bring your mat and water. Studio provides blocks, straps, blankets, bolsters. Mats available if needed. Come early to settle in :) Mill Creek Centers Building. Suite #110 on the first floor. Park in the south lot and enter the east side lobby facing Turner St.

♥ Practice yoga, Worship Jesus.

Holy Yoga Classes will offer space for you to connect with God through breath, movement, and meditation. We offer Scripture based intentions and worshipful music to lead you deeper into your heart space, in the hopes that what we do here, would fill the world with more light and love and Jesus.

Friday November 15
  9:00 am
HY Gentle Flow @ Tribes Church
 Bonnie
 Tribes Church

Time   9:00 am - 10:15 am
Teacher   Bonnie
Location   Tribes Church
Room   Lobby
 
 
GENTLE FLOW is designed with postures and poses to express compassion and love, to deepen your faith in His Spirit. This 75 minute practice will invigorate your spirit and awaken your body, through breath, movement and prayer, including meditation. You will leave feeling inspired to accomplish your day and fully blessed by the Spirit.

Uplifting worship music.

ALL LEVELS. Accessible for limited mobility. Low Intensity.

Donation class. Suggested $10, class packs and membership accepted, or cash/check at the door.

For all skill levels and all body types. Bring your mat, any props you desire (blocks/straps/towels/pillows/bolsters) and water, come early to settle in :) Park by lobby doors C.

♥ Practice yoga, Worship Jesus.

Holy Yoga Classes will offer space for you to connect with God through breath, movement, and meditation. We offer Scripture based intentions and worshipful music to lead you deeper into your heart space, in the hopes that what we do here, would fill the world with more light and love and Jesus.
Share this


  10:30 am
HY Strength Flow @ Tribes Church
 Bonnie
 Tribes Church

Time   10:30 am - 11:30 am
Teacher   Bonnie
Location   Tribes Church
Room   Lobby
 
 
STRENGTH FLOW is designed to strengthen, sharpen and equip the physical body, as well as the mind, heart and soul. This invigorating practice will awaken the body, mind and spirit, through breath and movement. Extra cueing will be offered to take these faster-paced poses deeper for strength building, matched with mindful cool down stretch. You will leave feeling accomplished and inspired.

Upbeat Christian music.

Level 1 - 2. High Intensity.


Donation class. Suggested $10, class packs and membership accepted, cash/check at the door.

Bring your mat, any props you desire (blocks/straps/towels/pillows/bolsters) and water, come early to settle in :) Park in the north lot and enter the lobby double doors C.

Holy Yoga Classes will offer space for you to connect with God through breathe, movement, and meditation. We offer Scripture based intentions and worshipful music to lead you deeper into your heart space, in the hopes that what we do here, would fill the world with more light and love and Jesus.
Share this


  11:00 am
POP Pilates
 Tabitha
 Yoga Place

Time   11:00 am - 12:00 pm
Teacher   Tabitha
Location   Yoga Place
 
 
POP Pilates is a combination of ab chiseling and total body defining moves choreographed to music!

Not only will you strengthen and tone your core, but you will also workout every other area of your body and improve your posture and flexibility.

Bring a mat and a water. Mats available if needed. Come early to settle in :) Mill Creek Centers Building. Suite #110 on the first floor. Park in the south lot and enter the east side lobby facing Turner St.

This type of workout requires no socks or shoes.
Share this


Friday November 15
9:00 am  
HY Gentle Flow @ Tribes Church

Time   9:00 am - 10:15 am
Teacher Teacher   Bonnie
Location          Tribes Church
Room          Lobby
 
GENTLE FLOW is designed with postures and poses to express compassion and love, to deepen your faith in His Spirit. This 75 minute practice will invigorate your spirit and awaken your body, through breath, movement and prayer, including meditation. You will leave feeling inspired to accomplish your day and fully blessed by the Spirit.

Uplifting worship music.

ALL LEVELS. Accessible for limited mobility. Low Intensity.

Donation class. Suggested $10, class packs and membership accepted, or cash/check at the door.

For all skill levels and all body types. Bring your mat, any props you desire (blocks/straps/towels/pillows/bolsters) and water, come early to settle in :) Park by lobby doors C.

♥ Practice yoga, Worship Jesus.

Holy Yoga Classes will offer space for you to connect with God through breath, movement, and meditation. We offer Scripture based intentions and worshipful music to lead you deeper into your heart space, in the hopes that what we do here, would fill the world with more light and love and Jesus.

10:30 am  
HY Strength Flow @ Tribes Church

Time   10:30 am - 11:30 am
Teacher Teacher   Bonnie
Location          Tribes Church
Room          Lobby
 
STRENGTH FLOW is designed to strengthen, sharpen and equip the physical body, as well as the mind, heart and soul. This invigorating practice will awaken the body, mind and spirit, through breath and movement. Extra cueing will be offered to take these faster-paced poses deeper for strength building, matched with mindful cool down stretch. You will leave feeling accomplished and inspired.

Upbeat Christian music.

Level 1 - 2. High Intensity.


Donation class. Suggested $10, class packs and membership accepted, cash/check at the door.

Bring your mat, any props you desire (blocks/straps/towels/pillows/bolsters) and water, come early to settle in :) Park in the north lot and enter the lobby double doors C.

Holy Yoga Classes will offer space for you to connect with God through breathe, movement, and meditation. We offer Scripture based intentions and worshipful music to lead you deeper into your heart space, in the hopes that what we do here, would fill the world with more light and love and Jesus.

11:00 am  
POP Pilates

Time   11:00 am - 12:00 pm
Teacher Teacher   Tabitha
Location          Yoga Place
 
POP Pilates is a combination of ab chiseling and total body defining moves choreographed to music!

Not only will you strengthen and tone your core, but you will also workout every other area of your body and improve your posture and flexibility.

Bring a mat and a water. Mats available if needed. Come early to settle in :) Mill Creek Centers Building. Suite #110 on the first floor. Park in the south lot and enter the east side lobby facing Turner St.

This type of workout requires no socks or shoes.

Saturday November 16
  9:30 am
FREE COMMUNITY CLASS
 Bonnie
 Yoga Place

Time   9:30 am - 10:30 am
Teacher   Bonnie
Location   Yoga Place
 
 


Saturday November 16
9:30 am  
FREE COMMUNITY CLASS

Time   9:30 am - 10:30 am
Teacher Teacher   Bonnie
Location          Yoga Place
 

Sunday November 17  
Sunday November 17
No classes
11 Nov - 17 Nov 2019   
11 Nov - 17 Nov 2019