17 Feb - 23 Feb 2020   
Monday February 17
  9:00 am
Holy Yoga Gentle Vinyasa
 Bonnie
 Yoga Place

Time   9:00 am - 10:00 am
Teacher   Bonnie
Location   Yoga Place
 
 
GENTLE VINYASA is designed with postures and poses to express compassion and love, to deepen your faith in His Spirit. This practice will invigorate your spirit and awaken your body, through breath, movement and prayer, including meditation. You will leave feeling inspired to accomplish your day and fully blessed by the Spirit.

Uplifting worship music.

Beginner - Level 1. Low Intensity.

Bring your mat and water. Studio provides blocks, straps, blankets, bolsters. Mats available if needed. Come early to settle in :) Mill Creek Centers Building. Suite #110 on the first floor. Park in the south lot and enter the east side lobby facing Turner St.

♥ Practice yoga, Worship Jesus.

Holy Yoga Classes will offer space for you to connect with God through breath, movement, and meditation. We offer Scripture based intentions and worshipful music to lead you deeper into your heart space, in the hopes that what we do here, would fill the world with more light and love and Jesus.
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  11:00 am
POP Pilates (cancelled)
 Tabitha
 Yoga Place

Time   11:00 am - 12:00 pm
Teacher   Tabitha
Location   Yoga Place
 
 
POP Pilates is a combination of ab chiseling and total body defining moves choreographed to music!

Not only will you strengthen and tone your core, but you will also workout every other area of your body and improve your posture and flexibility.

Bring a mat and a water. Come early to settle in :) Mill Creek Centers Building. Suite #110 on the first floor. Park in the south lot and enter the east side lobby facing Turner St.

This type of workout requires no socks or shoes.
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  5:30 pm
HY Strength Flow @ Tribes Church
 Bonnie
 Tribes Church Rockford

Time   5:30 pm - 6:30 pm
Teacher   Bonnie
Location   Tribes Church Rockford
Room   Lobby
 
 
STRENGTH FLOW is designed to strengthen, sharpen and equip the physical body, as well as the mind, heart and soul. This invigorating practice will awaken the body, mind and spirit, through breath and movement. Extra cueing will be offered to take these faster-paced poses deeper for strength building, matched with mindful cool down stretch. You will leave feeling accomplished and inspired.
Upbeat Christian music.
Level 1 - 2. High Intensity.

Donation class. Suggested $10, class packs and membership accepted, cash/check at the door.

Bring your mat, any props you desire (blocks/straps/towels/pillows/bolsters) and water, come early to settle in :) Park in the north lot and enter the lobby double doors C.

Holy Yoga Classes will offer space for you to connect with God through breathe, movement, and meditation. We offer Scripture based intentions and worshipful music to lead you deeper into your heart space, in the hopes that what we do here, would fill the world with more light and love and Jesus.
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  6:45 pm
HY Slow Flow @ Tribes Church
 Bonnie
 Tribes Church

Time   6:45 pm - 7:45 pm
Teacher   Bonnie
Location   Tribes Church
Room   Lobby
 
 
SLOW FLOW is designed to stretch and challenge your breath(spirit), focus(mind) and willingness(heart) into deep transitions of postures/poses to bring more mindfulness to targeted muscle groups. This slow practice will leave your body, mind and heart feeling awakened and blessed by the Spirit.

Uplifting Christian music.

Beginner - Level 1. Moderate Intensity.


Donation Class. Suggested $10, class packs and memberships accepted, cash/check at the door.

For all skill levels and all body types. Bring your mat, any props you desire (blocks, straps, towels, pillows, bolsters) and water. Come early to settle in :) Park in the north lot and enter the lobby double doors C.

♥ Practice yoga, Worship Jesus.

Holy Yoga Classes will offer space for you to connect with God through breath, movement, and meditation. We offer Scripture based intentions and worshipful music to lead you deeper into your heart space, in the hopes that what we do here, would fill the world with more light and love and Jesus.
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Monday February 17
9:00 am  
Holy Yoga Gentle Vinyasa

Time   9:00 am - 10:00 am
Teacher Teacher   Bonnie
Location          Yoga Place
 
GENTLE VINYASA is designed with postures and poses to express compassion and love, to deepen your faith in His Spirit. This practice will invigorate your spirit and awaken your body, through breath, movement and prayer, including meditation. You will leave feeling inspired to accomplish your day and fully blessed by the Spirit.

Uplifting worship music.

Beginner - Level 1. Low Intensity.

Bring your mat and water. Studio provides blocks, straps, blankets, bolsters. Mats available if needed. Come early to settle in :) Mill Creek Centers Building. Suite #110 on the first floor. Park in the south lot and enter the east side lobby facing Turner St.

♥ Practice yoga, Worship Jesus.

Holy Yoga Classes will offer space for you to connect with God through breath, movement, and meditation. We offer Scripture based intentions and worshipful music to lead you deeper into your heart space, in the hopes that what we do here, would fill the world with more light and love and Jesus.

11:00 am  
POP Pilates (cancelled)

Time   11:00 am - 12:00 pm
Teacher Teacher   Tabitha
Location          Yoga Place
 
POP Pilates is a combination of ab chiseling and total body defining moves choreographed to music!

Not only will you strengthen and tone your core, but you will also workout every other area of your body and improve your posture and flexibility.

Bring a mat and a water. Come early to settle in :) Mill Creek Centers Building. Suite #110 on the first floor. Park in the south lot and enter the east side lobby facing Turner St.

This type of workout requires no socks or shoes.

5:30 pm  
HY Strength Flow @ Tribes Church

Time   5:30 pm - 6:30 pm
Teacher Teacher   Bonnie
Location          Tribes Church Rockford
Room          Lobby
 
STRENGTH FLOW is designed to strengthen, sharpen and equip the physical body, as well as the mind, heart and soul. This invigorating practice will awaken the body, mind and spirit, through breath and movement. Extra cueing will be offered to take these faster-paced poses deeper for strength building, matched with mindful cool down stretch. You will leave feeling accomplished and inspired.
Upbeat Christian music.
Level 1 - 2. High Intensity.

Donation class. Suggested $10, class packs and membership accepted, cash/check at the door.

Bring your mat, any props you desire (blocks/straps/towels/pillows/bolsters) and water, come early to settle in :) Park in the north lot and enter the lobby double doors C.

Holy Yoga Classes will offer space for you to connect with God through breathe, movement, and meditation. We offer Scripture based intentions and worshipful music to lead you deeper into your heart space, in the hopes that what we do here, would fill the world with more light and love and Jesus.

6:45 pm  
HY Slow Flow @ Tribes Church

Time   6:45 pm - 7:45 pm
Teacher Teacher   Bonnie
Location          Tribes Church
Room          Lobby
 
SLOW FLOW is designed to stretch and challenge your breath(spirit), focus(mind) and willingness(heart) into deep transitions of postures/poses to bring more mindfulness to targeted muscle groups. This slow practice will leave your body, mind and heart feeling awakened and blessed by the Spirit.

Uplifting Christian music.

Beginner - Level 1. Moderate Intensity.


Donation Class. Suggested $10, class packs and memberships accepted, cash/check at the door.

For all skill levels and all body types. Bring your mat, any props you desire (blocks, straps, towels, pillows, bolsters) and water. Come early to settle in :) Park in the north lot and enter the lobby double doors C.

♥ Practice yoga, Worship Jesus.

Holy Yoga Classes will offer space for you to connect with God through breath, movement, and meditation. We offer Scripture based intentions and worshipful music to lead you deeper into your heart space, in the hopes that what we do here, would fill the world with more light and love and Jesus.

Tuesday February 18
  12:00 pm
Holy Chair Flow
 Bonnie
 Yoga Place

Time   12:00 pm - 1:00 pm
Teacher   Bonnie
Location   Yoga Place
 
 
HOLY CHAIR FLOW designed to allow you to stretch, breathe and move your body from your seat while praying and worshiping with the Holy Spirit. You will benefit from gentle strengthening movements and key relaxation techniques. Specific use of the chair for stability in balance poses, ease of back muscles and to avoid the floor. Perfect class for injuries, pregnancy, healing, limited mobility. Accessible for all levels.
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Tuesday February 18
12:00 pm  
Holy Chair Flow

Time   12:00 pm - 1:00 pm
Teacher Teacher   Bonnie
Location          Yoga Place
 
HOLY CHAIR FLOW designed to allow you to stretch, breathe and move your body from your seat while praying and worshiping with the Holy Spirit. You will benefit from gentle strengthening movements and key relaxation techniques. Specific use of the chair for stability in balance poses, ease of back muscles and to avoid the floor. Perfect class for injuries, pregnancy, healing, limited mobility. Accessible for all levels.

Wednesday February 19
  9:00 am
Holy Yoga Gentle Flow (cancelled)
 Bonnie
 Yoga Place

Time   9:00 am - 10:00 am
Teacher   Bonnie
Location   Yoga Place
 
 
GENTLE FLOW is designed with postures and poses to express compassion and love, to deepen your faith in His Spirit. This practice will invigorate your spirit and awaken your body, through breath, movement and prayer, including meditation. You will leave feeling inspired to accomplish your day and fully blessed by the Spirit.

Uplifting worship music.

ALL LEVELS. Accessible for limited mobility. Low Intensity.

Bring your mat and water. Studio provides blocks, straps, blankets, bolsters. Mats available if needed. Come early to settle in :) Mill Creek Centers Building. Suite #110 on the first floor. Park in the south lot and enter the east side lobby facing Turner St.

♥ Practice yoga, Worship Jesus.

Holy Yoga Classes will offer space for you to connect with God through breath, movement, and meditation. We offer Scripture based intentions and worshipful music to lead you deeper into your heart space, in the hopes that what we do here, would fill the world with more light and love and Jesus.
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  5:45 pm
POP Pilates & HIIT
 Tabitha
 Yoga Place

Time   5:45 pm - 6:45 pm
Teacher   Tabitha
Location   Yoga Place
 
 
POP Pilates is a combination of ab chiseling and total body defining moves choreographed to music!

Not only will you strengthen and tone your core, but you will also workout every other area of your body and improve your posture and flexibility.

Bring a mat and a water. Come early to settle in :) Mill Creek Centers Building. Suite #110 on the first floor. Park in the south lot and enter the east side lobby facing Turner St.

This type of workout requires no socks or shoes.
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Wednesday February 19
9:00 am  
Holy Yoga Gentle Flow (cancelled)

Time   9:00 am - 10:00 am
Teacher Teacher   Bonnie
Location          Yoga Place
 
GENTLE FLOW is designed with postures and poses to express compassion and love, to deepen your faith in His Spirit. This practice will invigorate your spirit and awaken your body, through breath, movement and prayer, including meditation. You will leave feeling inspired to accomplish your day and fully blessed by the Spirit.

Uplifting worship music.

ALL LEVELS. Accessible for limited mobility. Low Intensity.

Bring your mat and water. Studio provides blocks, straps, blankets, bolsters. Mats available if needed. Come early to settle in :) Mill Creek Centers Building. Suite #110 on the first floor. Park in the south lot and enter the east side lobby facing Turner St.

♥ Practice yoga, Worship Jesus.

Holy Yoga Classes will offer space for you to connect with God through breath, movement, and meditation. We offer Scripture based intentions and worshipful music to lead you deeper into your heart space, in the hopes that what we do here, would fill the world with more light and love and Jesus.

5:45 pm  
POP Pilates & HIIT

Time   5:45 pm - 6:45 pm
Teacher Teacher   Tabitha
Location          Yoga Place
 
POP Pilates is a combination of ab chiseling and total body defining moves choreographed to music!

Not only will you strengthen and tone your core, but you will also workout every other area of your body and improve your posture and flexibility.

Bring a mat and a water. Come early to settle in :) Mill Creek Centers Building. Suite #110 on the first floor. Park in the south lot and enter the east side lobby facing Turner St.

This type of workout requires no socks or shoes.

Thursday February 20
  12:00 pm
Holy Yoga Strength Flow
 Bonnie
 Yoga Place

Time   12:00 pm - 1:00 pm
Teacher   Bonnie
Location   Yoga Place
 
 
STRENGTH FLOW is designed to strengthen, sharpen and equip the physical body, as well as the mind, heart and soul. This invigorating practice will awaken the body, mind and spirit, through breath and movement. Extra cueing will be offered to take these faster-paced poses deeper for strength building, matched with mindful cool down stretch. You will leave feeling accomplished and inspired.

Upbeat Christian music.

Level 1 - 2. High Intensity.


Bring your mat and water. Studio provides blocks, straps, blankets, bolsters. Mats available if needed. Come early to settle in :) Mill Creek Centers Building. Suite #110 on the first floor. Park in the south lot and enter the east side lobby facing Turner St.

♥ Practice yoga, Worship Jesus.

Holy Yoga Classes will offer space for you to connect with God through breath, movement, and meditation. We offer Scripture based intentions and worshipful music to lead you deeper into your heart space, in the hopes that what we do here, would fill the world with more light and love and Jesus.
Share this


  6:00 pm
Holy Yoga Gentle to Restore
 Bonnie
 Yoga Place

Time   6:00 pm - 7:00 pm
Teacher   Bonnie
Location   Yoga Place
 
 
GENTLE to RESTORE is designed with postures and poses to relax and restore your body in His Spirit. This slow, gentle practice will refresh your spirit and restore the body, through breath, gentle movement and prayer. Blocks, blankets and bolsters maybe incorporated and provided to comfort your restful experience. You will leave feeling inspired fully blessed by the Spirit and ready to rest.

Uplifting worship music.

ALL LEVELS. No Intensity.


Bring your mat and water. Studio provides blocks, straps, blankets, bolsters. Mats available if needed. Come early to settle in :) Mill Creek Centers Building. Suite #110 on the first floor. Park in the south lot and enter the east side lobby facing Turner St.

♥ Practice yoga, Worship Jesus.

Holy Yoga Classes will offer space for you to connect with God through breath, movement, and meditation. We offer Scripture based intentions and worshipful music to lead you deeper into your heart space, in the hopes that what we do here, would fill the world with more light and love and Jesus.
Share this


Thursday February 20
12:00 pm  
Holy Yoga Strength Flow

Time   12:00 pm - 1:00 pm
Teacher Teacher   Bonnie
Location          Yoga Place
 
STRENGTH FLOW is designed to strengthen, sharpen and equip the physical body, as well as the mind, heart and soul. This invigorating practice will awaken the body, mind and spirit, through breath and movement. Extra cueing will be offered to take these faster-paced poses deeper for strength building, matched with mindful cool down stretch. You will leave feeling accomplished and inspired.

Upbeat Christian music.

Level 1 - 2. High Intensity.


Bring your mat and water. Studio provides blocks, straps, blankets, bolsters. Mats available if needed. Come early to settle in :) Mill Creek Centers Building. Suite #110 on the first floor. Park in the south lot and enter the east side lobby facing Turner St.

♥ Practice yoga, Worship Jesus.

Holy Yoga Classes will offer space for you to connect with God through breath, movement, and meditation. We offer Scripture based intentions and worshipful music to lead you deeper into your heart space, in the hopes that what we do here, would fill the world with more light and love and Jesus.

6:00 pm  
Holy Yoga Gentle to Restore

Time   6:00 pm - 7:00 pm
Teacher Teacher   Bonnie
Location          Yoga Place
 
GENTLE to RESTORE is designed with postures and poses to relax and restore your body in His Spirit. This slow, gentle practice will refresh your spirit and restore the body, through breath, gentle movement and prayer. Blocks, blankets and bolsters maybe incorporated and provided to comfort your restful experience. You will leave feeling inspired fully blessed by the Spirit and ready to rest.

Uplifting worship music.

ALL LEVELS. No Intensity.


Bring your mat and water. Studio provides blocks, straps, blankets, bolsters. Mats available if needed. Come early to settle in :) Mill Creek Centers Building. Suite #110 on the first floor. Park in the south lot and enter the east side lobby facing Turner St.

♥ Practice yoga, Worship Jesus.

Holy Yoga Classes will offer space for you to connect with God through breath, movement, and meditation. We offer Scripture based intentions and worshipful music to lead you deeper into your heart space, in the hopes that what we do here, would fill the world with more light and love and Jesus.

Friday February 21
  9:00 am
HY Gentle Flow @ Tribes Church
 Bonnie
 Tribes Church

Time   9:00 am - 10:15 am
Teacher   Bonnie
Location   Tribes Church
Room   Lobby
 
 
GENTLE FLOW is designed with postures and poses to express compassion and love, to deepen your faith in His Spirit. This 75 minute practice will invigorate your spirit and awaken your body, through breath, movement and prayer, including meditation. You will leave feeling inspired to accomplish your day and fully blessed by the Spirit.

Uplifting worship music.

ALL LEVELS. Accessible for limited mobility. Low Intensity.

Donation class. Suggested $10, class packs and membership accepted, or cash/check at the door.

For all skill levels and all body types. Bring your mat, any props you desire (blocks/straps/towels/pillows/bolsters) and water, come early to settle in :) Park by lobby doors C.

♥ Practice yoga, Worship Jesus.

Holy Yoga Classes will offer space for you to connect with God through breath, movement, and meditation. We offer Scripture based intentions and worshipful music to lead you deeper into your heart space, in the hopes that what we do here, would fill the world with more light and love and Jesus.
Share this


  11:00 am
Beginner POP Pilates
 Tabitha
 Yoga Place

Time   11:00 am - 12:00 pm
Teacher   Tabitha
Location   Yoga Place
 
 
POP Pilates is a combination of ab chiseling and total body defining moves choreographed to music!

Not only will you strengthen and tone your core, but you will also workout every other area of your body and improve your posture and flexibility.

Bring a mat and a water. Mats available if needed. Come early to settle in :) Mill Creek Centers Building. Suite #110 on the first floor. Park in the south lot and enter the east side lobby facing Turner St.

This type of workout requires no socks or shoes.
Share this


Friday February 21
9:00 am  
HY Gentle Flow @ Tribes Church

Time   9:00 am - 10:15 am
Teacher Teacher   Bonnie
Location          Tribes Church
Room          Lobby
 
GENTLE FLOW is designed with postures and poses to express compassion and love, to deepen your faith in His Spirit. This 75 minute practice will invigorate your spirit and awaken your body, through breath, movement and prayer, including meditation. You will leave feeling inspired to accomplish your day and fully blessed by the Spirit.

Uplifting worship music.

ALL LEVELS. Accessible for limited mobility. Low Intensity.

Donation class. Suggested $10, class packs and membership accepted, or cash/check at the door.

For all skill levels and all body types. Bring your mat, any props you desire (blocks/straps/towels/pillows/bolsters) and water, come early to settle in :) Park by lobby doors C.

♥ Practice yoga, Worship Jesus.

Holy Yoga Classes will offer space for you to connect with God through breath, movement, and meditation. We offer Scripture based intentions and worshipful music to lead you deeper into your heart space, in the hopes that what we do here, would fill the world with more light and love and Jesus.

11:00 am  
Beginner POP Pilates

Time   11:00 am - 12:00 pm
Teacher Teacher   Tabitha
Location          Yoga Place
 
POP Pilates is a combination of ab chiseling and total body defining moves choreographed to music!

Not only will you strengthen and tone your core, but you will also workout every other area of your body and improve your posture and flexibility.

Bring a mat and a water. Mats available if needed. Come early to settle in :) Mill Creek Centers Building. Suite #110 on the first floor. Park in the south lot and enter the east side lobby facing Turner St.

This type of workout requires no socks or shoes.

Saturday February 22
  9:00 am
Teacher Training
 Bonnie
 Yoga Place

Time   9:00 am - 1:00 pm
Teacher   Bonnie
Location   Yoga Place
 
 
YOGA PLACE Teacher Training 2020
Chair & Gentle Yoga

Saturdays Feb 8 & 22, March 7 & 28
9am - 1pm
Wednesdays Feb 12 & 26, March 11
7 - 8:30p
Graduation Saturday April 18, time TBD

Receive over 20 classroom hours of group training and coaching with Bonnie, 20 noncontact training hours through coursework online and 2 personal coaching sessions with Bonnie.

Learn anatomy of the physical body, sequencing of both chair and gentle classes, basic yoga principles through Christian views.
Apply cueing to the full body (heart, mind, soul), teaching techniques, leadership of community.
Build confidence in yourself, experience in teaching, strength in your God given gifts and talents.

Apply at: https://forms.gle/1EnERQ18L5WXdweT7 by Feb 5, 2020

4 payments of $100, 2 payments of $200, OR 1 payment of $375
Payment invoice will be sent after application is approved.
**Additional reading material will be required to purchase
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Saturday February 22
9:00 am  
Teacher Training

Time   9:00 am - 1:00 pm
Teacher Teacher   Bonnie
Location          Yoga Place
 
YOGA PLACE Teacher Training 2020
Chair & Gentle Yoga

Saturdays Feb 8 & 22, March 7 & 28
9am - 1pm
Wednesdays Feb 12 & 26, March 11
7 - 8:30p
Graduation Saturday April 18, time TBD

Receive over 20 classroom hours of group training and coaching with Bonnie, 20 noncontact training hours through coursework online and 2 personal coaching sessions with Bonnie.

Learn anatomy of the physical body, sequencing of both chair and gentle classes, basic yoga principles through Christian views.
Apply cueing to the full body (heart, mind, soul), teaching techniques, leadership of community.
Build confidence in yourself, experience in teaching, strength in your God given gifts and talents.

Apply at: https://forms.gle/1EnERQ18L5WXdweT7 by Feb 5, 2020

4 payments of $100, 2 payments of $200, OR 1 payment of $375
Payment invoice will be sent after application is approved.
**Additional reading material will be required to purchase

Sunday February 23  
Sunday February 23
No classes
17 Feb - 23 Feb 2020   
17 Feb - 23 Feb 2020