Monday October 21
- 11:00 am - 12:00 pm
- Yoga Place
POP Pilates is a combination of ab chiseling and total body defining moves choreographed to music!
Not only will you strengthen and tone your core, but you will also workout every other area of your body and improve your posture and flexibility.
Bring a mat and a water.
This type of workout requires no socks or shoes.