Friday October 18 : POP Pilates

  11:00 am
POP Pilates

Time   11:00 am - 12:00 pm
Teacher   Tabitha
Location   Yoga Place
Spots   Still 15 available
POP Pilates is a combination of ab chiseling and total body defining moves choreographed to music!

Not only will you strengthen and tone your core, but you will also workout every other area of your body and improve your posture and flexibility.

Bring a mat and a water.

This type of workout requires no socks or shoes.