Friday November 1 : POP Pilates

Time	11:00 am - 12:00 pm
Teacher	Tabitha
Location	Yoga Place
Spots	Still 15 available

POP Pilates is a combination of ab chiseling and total body defining moves choreographed to music!

Not only will you strengthen and tone your core, but you will also workout every other area of your body and improve your posture and flexibility.

Bring a mat and a water.

This type of workout requires no socks or shoes.