Friday November 8 : POP Pilates
|Time||11:00 am - 12:00 pm|
|Spots||Still 15 available|
Not only will you strengthen and tone your core, but you will also workout every other area of your body and improve your posture and flexibility.
Bring a mat and a water. Mats available if needed. Come early to settle in :) Mill Creek Centers Building. Suite #110 on the first floor. Park in the south lot and enter the east side lobby facing Turner St.
This type of workout requires no socks or shoes.