Monday October 21 : Cardio Drumming with Suzi
Cardio Drumming with Suzi
|Time||7:00 pm - 8:00 pm|
|Spots||Still 12 available|
Jesus is welcome in my class. We will move to worship and secular music with a positive message. I will start us in prayer and a scripture and then set you free to move in freedom!
We have a saying in class - “You do you.” This means that if I’m expressing myself in a workout that doesn’t feel right to you then you do what does. I will correct you if I see unsafe form in a movement that could injure you.
We will drum on 32 gallon trash cans with drumsticks. You are welcome to bring your own drumsticks.
What to bring:
- small towel for sweat
- open mind
- joy in your heart
- tennis shoes
- workout clothing (something you can move and sweat in - I’ve been there before with my pants slipping!)
Class set up:
1-2 warm up songs slower paced
45 mins of cardio drumming
5-10 min cool down
Community building - we will tell each other our names, one thing we are going to do for our wellbeing that week and any prayer requests.