Tuesday December 3
- 12:00 pm - 1:00 pm
- Yoga Place
SLOW FLOW is designed to stretch and challenge your breath(spirit), focus(mind) and willingness(heart) into deep transitions of postures/poses to bring more mindfulness to targeted muscle groups. This slow practice will leave your body, mind and heart feeling awakened and blessed by the Spirit.
Uplifting Christian music.
Beginner - Level 1. Moderate Intensity.
Bring your mat and water. Studio provides blocks, straps, blankets, bolsters. Mats available if needed. Come early to settle in :) Mill Creek Centers Building. Suite #110 on the first floor. Park in the south lot and enter the east side lobby facing Turner St.
♥ Practice yoga, Worship Jesus.
Holy Yoga Classes will offer space for you to connect with God through breath, movement, and meditation. We offer Scripture based intentions and worshipful music to lead you deeper into your heart space, in the hopes that what we do here, would fill the world with more light and love and Jesus.