Tuesday February 11

12:00 pm
Holy Chair Flow
Yoga Place
12:00 pm - 1:00 pm
Yoga Place

HOLY CHAIR FLOW designed to allow you to stretch, breathe and move your body from your seat while praying and worshiping with the Holy Spirit. You will benefit from gentle strengthening movements and key relaxation techniques. Specific use of the chair for stability in balance poses, ease of back muscles and to avoid the floor. Perfect class for injuries, pregnancy, healing, limited mobility. Accessible for all levels.