Monday September 28
- 6:30 pm - 7:30 pm
- Tribes Church Rockford
SLOW FLOW is designed to stretch and challenge your breath(spirit), focus(mind) and willingness(heart) into deep transitions of postures/poses to bring more mindfulness to targeted muscle groups. This 50 minute practice will leave your body, mind and heart feeling awakened and blessed by the Spirit.
Uplifting worship music.
Beginner - Level 1.
For all skill levels and all body types. Bring your mat, any props you desire (blocks, straps, towels, pillows, bolsters) and water. Come early to settle in 🙂 Park in the north lot and enter the lobby double doors. You are welcome to wear your mask as long as you like, however it is not required.
♥ Practice yoga, Worship Jesus.
Holy Yoga Classes will offer space for you to connect with God through breath, movement, and meditation. We offer Scripture based intentions and worshipful music to lead you deeper into your heart space, in the hopes that what we do here, would fill the world with more light and love and Jesus.
Click for more info