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SUMMARY:Deep Stretch and Release
DTSTART;TZID=America/New_York:20221226T103000
DTEND;TZID=America/New_York:20221226T113000
LOCATION:Old Town Chapel
DESCRIPTION: Deep Stretch and Release is a ground based style of Yoga. Poses are held from 1-5 minutes using deep breathing and long , gentle pressure to target the deeper connective tissues of the body. 
Equipment to bring:
Yoga mat
2  Blocks
Yoga blanket or beach towel
Strap/old neck tie or belt 
(We have limited supplies in the studio for use if you don’t own any)
STATUS:CONFIRMED
SEQUENCE:0
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