BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Strength and Stretch
DTSTART;TZID=America/New_York:20240423T170000
DTEND;TZID=America/New_York:20240423T180000
LOCATION:St. Paul United Methodist Church
DESCRIPTION: Strength and Stretch is meant to allow the student to enjoy stretches while improving their strength.  This class is a slower paced class with our focus on a few specific poses, and breathing techniques, to help us achieve the desired pose.

Equipment to bring:
Yoga mat
2  Blocks
Yoga blanket or beach towel
Strap/old neck tie or belt 
(We have limited supplies in the studio for use if you don’t own any)
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR