BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Strength and Deep Stretch
DTSTART;TZID=America/New_York:20230705T103000
DTEND;TZID=America/New_York:20230705T113000
LOCATION:St. Paul United Methodist Church 2101 Wildwood Avenue, Columbus, GA 31906
DESCRIPTION: Strength and Deep Stretch is meant to allow the student to enjoy stretches while improving their strength. This class is a slower paced class with our focus on a few specific poses, and breathing techniques, to help us achieve the desired pose. 

Equipment to bring:
Yoga Mat
2 Blocks
Strap /or old neck tie or belt
(We have limited supplies in the studio for use if you don’t own any.)
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR