Yin is a ground based style of Yoga. Poses are held from 1-5 minutes using deep breathing and long , gentle pressure to target the deeper connective tissues of the body.
Equipment to bring:
Yoga mat
2 Blocks
Yoga blanket or beach towel
Strap/ old neck tie or belt (We have straps in the studio for use if you don’t own one)

Yin is a ground based style of Yoga. Poses are held from 1-5 minutes using deep breathing and long , gentle pressure to target the deeper connective tissues of the body.
Equipment to bring:
Yoga mat
2 Blocks
Yoga blanket or beach towel
Strap/ old neck tie or belt
(We have straps in the studio for use if you don’t own one)

Vinyasa Flow Yoga & Mediation
An hour long class, followed by optional time after for connection and coffee.

End you day with movement created for all yogis. Classes will be tailored to beginners with variations for all levels.

Finding connection with our minds and our bodies
while focusing our spirit on scripture meditation

End your day with movement created for all yogis. Classes will be tailored to beginners with variations for all levels.