Deep Stretch and Release is a ground based style of Yoga. Poses are held from 1-5 minutes using deep breathing and long , gentle pressure to target the deeper connective tissues of the body.
Equipment to bring:
Yoga mat
2 Blocks
Yoga blanket or beach towel
Strap/old neck tie or belt
(We have limited supplies in the studio for use if you don’t own any)

Finding connection with our minds and our bodies
while focusing our spirit on scripture meditation