Strength and Stretch is meant to allow the student to enjoy stretches while improving their strength. This class is a slower paced class with our focus on a few specific poses, and breathing techniques, to help us achieve the desired pose.

Equipment to bring:
Yoga mat
2 Blocks
Yoga blanket or beach towel
Strap/old neck tie or belt
(We have limited supplies in the studio for use if you don’t own any)

End you day with movement created for all yogis. Classes will be tailored to allow students to move, breathe and settle their minds.

Finding connection with our minds and our bodies
while focusing our spirit on scripture meditation

End you day with movement created for all yogis. Classes will be tailored to allow students to move, breathe and settle their minds.

Finding connection with our minds and our bodies
while focusing our spirit on scripture meditation