Finding connection with our minds and our bodies
while focusing our spirit on scripture meditation

Strength and Stretch is meant to allow the student to enjoy stretches while improving their strength. This class is a slower paced class with our focus on a few specific poses, and breathing techniques, to help us achieve the desired pose.

Equipment to bring:
Yoga mat
2 Blocks
Yoga blanket or beach towel
Strap/old neck tie or belt
(We have limited supplies in the studio for use if you don’t own any)

Don't be fooled by the name, Gentle Yoga is a great workout for students of all levels and body types. Gentle Yoga is geared toward the student who seeks movement at a slower pace, in order to really learn how their body moves. It includes milder flow, and less intense positions and time for mediation and breath work.