Strength and Stretch is meant to allow the student to enjoy stretches while improving their strength. This class is a slower paced class with our focus on a few specific poses, and breathing techniques, to help us achieve the desired pose.

Equipment to bring:
Yoga mat
2 Blocks
Yoga blanket or beach towel
Strap/old neck tie or belt
(We have limited supplies in the studio for use if you don’t own any)

Don't be fooled by the name, Gentle Yoga is a great workout for students of all levels and body types. Gentle Yoga is geared toward the student who seeks movement at a slower pace, in order to really learn how their body moves. It includes milder flow, and less intense positions and time for mediation and breath work.