Class for all body types and modified for all levels. We meditate on scripture and connect with our bodies through breath and movement.

Strength and Stretch is meant to allow the student to enjoy stretches while improving their strength. This class is a slower paced class with our focus on a few specific poses, and breathing techniques, to help us achieve the desired pose.

Equipment to bring:
Yoga mat
2 Blocks
Yoga blanket or beach towel
Strap/old neck tie or belt
(We have limited supplies in the studio for use if you don’t own any)