woensdag 25 november
- 06:00 - 07:30
LET'S BOOST UP OUR IMMUNE SYSTEM CHALLENGE
ASHTANGA VINYASA PRIMARY
This course will teach you how you are structured, how you are programmed to function and how you can deal best with all life questions. A structured Yoga Practice can help to tune in, relax in, feel fine within and then deal with all that comes. We will practice Ashtanga Vinyasa Asana method step by step explained with a VIDEO, at home together. After this you will know what option you can use in your practice based on your body phase.
- 6 weeks duration
- 6 days in the week
- 6 am
- you sign in ('Namasté' in chat) max at 5.55, then you sit in meditation and wait for the video to start.
- fee €150
- if you don't show up to practice, you pay a extra penalty of €15 per lesson
- if you get sick and must miss your asana practice you must catch up those hours with extra Karma duty hours. (You share a printscreen of your karma work with your challenge friends in groupsapp)
If you are ready for some craziness, send us an email email@example.com with your
Name and approval on rules.
✨STARTING OCTOBER 26TH✨
ASANA, STUDY AND BREAKFAST
Sunday rest day, no practice