Welcome dearest human,

With this CHALLENGE, we intend to expose to you the greateness of yourself by sharing teachings of yoga in its most pure understandings. Maybe you are on crossroad of choices, challenged by lockdowns, stagnated in your creations, maybe you want to learn more about your body and build it, open it, and make it strong, maybe you would like to learn more tools about balance, maybe you find difficult to connect and open to others, maybe these challenging times effects you and your family, maybe you want to learn how to manage your peace, maybe you want to learn more about mental health, maybe you just want to learn to know yourself more and to find your purposes in Life, maybe you just want to take time to be self projected.
Whatever reason you have, it is always about yourself, this is your opportunity to See, Balance and Be. WELCOME TO JOIN US.

This program is designed to guide you in awareness of who you are and what reality is . There is no easy fix in this challenge, you need to show up for yourself, 5 days in the week

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CHALLENGE PROGRAM

WEEK 1 ~ EARTH
Who are you?
Yoga, Definition, Paths, Purpose, Perception, Physics, Bihavior, Annamaya, Standing Body, Hatha.

WEEK 2 ~ WATER
How do you move?
Opening, Contracting, Contentment, Bandhas, Intimacy, Inquiry, Questioning, Observing, Yamas and Niyamas. Slow Flow

WEEK 3 ~FIRE
What is your fire and passion?
Structure, Programing, Habit, Action, Karma, Burning, Asana, Vinyasa,

WEEK 4 ~ AIR
Awakening the Forse of Life, Pranayama, Vibration, Frequence, Chakras, Vayus, Nadis, Kriya, Kundalini.

WEEK 5 ~ EATHER
Balanced silence, Withrawing of Senses, Pratyahara, Allowing, Contentment, Yin, Restorative,

WEEK 6 ~ ONENESS
I am. Naad, Mantra, Alignment, Jnana Advaita, Dhyana, Silence, Satsang

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This program will bring the basics of how we can use yoga to tune in, relax in, feel fine within ourselves and then deal with all that comes. We will practice many Yoga methods, at home together via ZOOM platform.

After this you will feel more supported in your daily routine and will know how/when to deal with all that appears in life. After the challenge you are welcome to continue practicing with us at @yogiclife.eu

Rules of Practice:
- You show up
- Video On in our private ZOOM
- 6 weeks duration
- 5 days in the week (day 6 optional) 7pm-8.30pm
- fee €150
- if you don't show up, must miss your lesson we require payment (penalty) of €15 per lesson to a good will organization <3; OR you catch up that hour with extra Karma duty hour. OR switch your missed lesson with other lesson at the same day. Just follow one or more lessons 5 days in the week. Show up for yourself!

If you are ready for some uplifting, book your spot and join us on journey.

STARTING 1ST OF MARCH
Monday -Friday
7pm-8.30pm
Saturdays (optional)
7.00am-8.30am
Sunday rest day.