Vinyasa Restore
2025-09-01 18:00 - 19:00 (America/New_York) | YOGA ROOM
Set the tone for your week. This class will warm up the diaphragm, heat up the muscles, and then slow way down into restorative poses using all the props, calming the mind and nervous system. Hands on adjustments if the student would like. All level students welcome.
