Morning Flow Yoga CHF Teamup
2024-07-11 10:00 - 11:00 (America/New_York) | Yoga Room
Move your body gently and easily thru asanas that will help lengthen and stretch your muscles as we move from Sitting to Standing and ending in Shavasana. Using the Breath, slow movement , and stillness we will awaken our bodies to prepare us for the day.
