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VERSION:2.0
CALSCALE:GREGORIAN
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SUMMARY:Breathe…Move…Rest
DTSTART;TZID=America/New_York:20240507T180000
DTEND;TZID=America/New_York:20240507T190000
LOCATION:Yoga Room
DESCRIPTION: In this one hour class, Bea will guide you through her own hybrid style of Yoga. She will include breathing practices to encourage healthy, lungs, yoga movement, including both holding postures, along with Floy exciting movement to help and strengthening the body. Also included in most classes are balanced, postures for stability and back and core strength. Add in some slow Pilates type floor movements, and you have. Breathe…Move…Rest.
Class will end with a peaceful Chasan to include an inspirational reading or meditation, and possibly sound therapy occasionally.
Class is one hour long
All students welcome!
Modifications always given for new students.
STATUS:CONFIRMED
SEQUENCE:0
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