Breathe…Move…Rest
2024-07-09 18:00 - 19:00 (America/New_York) | Yoga Room
In this one hour class, Bee will guide you through her own hybrid style of yoga. She will include breathing practices to encourage healthy, lungs, yoga movement, including both holding postures along with flow, exciting movement to help and strengthening the body. Also included in most classes are balance postures for stability back and core strength. Add in some slow Pilates type floor movements and you have Breathe…Move…Rest.
