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SUMMARY:Breathe…Move…Rest
DTSTART;TZID=America/New_York:20240917T180000
DTEND;TZID=America/New_York:20240917T191500
LOCATION:Yoga Room
DESCRIPTION: In this one hour class, Bea will guide you thru a series of movement to bring easy stretching and yet strengthing of the muscle. Each Class is different weekly. ALL are Beginner Friendly.  She will include breathing practices to encourage healthy, lungs, yoga movement, including both holding postures along with flow, exciting movement to help and strengthening the body. Also included in some classes are balance postures for stability back and core strength. Add in slow Pilates type floor movements sometimes and you have Breathe…Move…Rest.
Class will end with a peaceful Savasana to include an inspirational reading or meditation and of course that lavender cloth. 
All level students
Modifications ALWAYS given for new students.
STATUS:CONFIRMED
SEQUENCE:0
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