A class for all levels of students that will start your week off just right with gentle flows, various yoga experiences and soothing music. A great start for your week!

Set the tone for your week. This class will warm up the diaphragm, heat up the muscles, and then slow way down into restorative poses using all the props, calming the mind and nervous system. Hands on adjustments if the student would like. All level students welcome.

Gently warm up your muscles and center your mind. An easeful Flow though various asanas (poses) connecting each pose with the
breath. Great class for those NEW to Yoga or Yogi wanting a Slow moving class. Leave Class feeling relaxed and renewed.

This is a fun class that starts with an easy Barre that stretches and strengthens you. It then goes into lively routines with familiar music and ends with an awesome stretch session. If you like to dance and have fun, this is an easy class for you!

Get the body moving and work out the mid-week blahs! The Flow for this class will incorporate standing and balance asanas (poses) to challenge the Yogi. The instructor will also infuse Fun into each class. Allow your body and mind to be challenged in a safe environment. ALL Levels Welcome. Modifications will be offered for all students.