6 jul - 12 jul 2020   
Monday 6 July
Tid
7:00 am - 7:45 am
Lærer
Leah
Lokation
Drummoyne
Værelse
ONLINE

+ Dynamic and static asanas in a flow guided by the breath to energise you for your day
+ Ashtanga Vinyasa and Hatha traditions intertwined with interval training, animal patterns, Japanese Yoga Therapy, Pilates
+ What's in it for me? Cardio-fitness and fast twitch fibre activation but not only! Build and consolidate strength and endurance, start your day right
+ Intensity: 3-4/5. All levels welcome

Del denne

Tid
7:00 am - 7:45 am
Lærer
Leah
Lokation
Drummoyne
Værelse
Church

+ Dynamic and static asanas in a flow guided by the breath to energise you for your day
+ Ashtanga Vinyasa and Hatha traditions intertwined with interval training, animal patterns, Japanese Yoga Therapy, Pilates
+ What's in it for me? Cardio-fitness and fast twitch fibre activation but not only! Build and consolidate strength and endurance, start your day right
+ Intensity: 3-4/5. All levels welcome

Del denne

Tid
12:30 pm - 1:30 pm
Lærer
Rua
Lokation
Drummoyne
Værelse
ONLINE

+ The safest, fastest, most effective way of gaining flexibility, grace and ease in your body. It can heal you from stiffness and restrictions from injuries, repetitive work or athletic training, and the damages of a sedentary lifestyle. A fusion of Stretch Therapy™ with yoga, Tai Chi, Pilates, calisthenics, resistance functional training, the Emmet Louis method, Fighting Monkey, and more - for a holistic and varied movement experience
+ Each class focuses on a theme, and comprises elements of stretching, strengthening, myo-fascial remodelling, rhythm, coordination, neural re-patterning and relaxation
+ What's in it for me? “I saw my doctor yesterday and we were marvelling how since I started doing this practice I am now free of the bodily aches and pains that normally plague folks of my age. No bad backs, no sore legs, no headaches. It’s really been the most significant health impact of my life and such an important modality for the ageing body too, since the focus is on mobility and achieving bodily ease.” - K Bird
+ Intensity: 2-4/5. It can be practiced safely by men and women of all ages (including pregnant women and children), no matter the fitness level, since lots of options are provided

Del denne

Tid
12:30 pm - 1:30 pm
Lærer
Rua
Lokation
Drummoyne
Værelse
Church

+ The safest, fastest, most effective way of gaining flexibility, grace and ease in your body. It can heal you from stiffness and restrictions from injuries, repetitive work or athletic training, and the damages of a sedentary lifestyle. A fusion of Stretch Therapy™ with yoga, Tai Chi, Pilates, calisthenics, resistance functional training, the Emmet Louis method, Fighting Monkey, and more - for a holistic and varied movement experience
+ Each class focuses on a theme, and comprises elements of stretching, strengthening, myo-fascial remodelling, rhythm, coordination, neural re-patterning and relaxation
+ What's in it for me? “I saw my doctor yesterday and we were marvelling how since I started doing this practice I am now free of the bodily aches and pains that normally plague folks of my age. No bad backs, no sore legs, no headaches. It’s really been the most significant health impact of my life and such an important modality for the ageing body too, since the focus is on mobility and achieving bodily ease.” - K Bird
+ Intensity: 2-4/5. It can be practiced safely by men and women of all ages (including pregnant women and children), no matter the fitness level, since lots of options are provided

Del denne

Tid
7:00 pm - 8:00 pm
Lærer
Rua
Lokation
Drummoyne
Værelse
Church

+ The fundamentals of functional flow and a great way to (re)approach bodyweight workout routines. Fundamental postures and their variations and modifications will be introduced
+ What's in it for me? A well-rounded, strong practice at a varied pace, perfectly suitable for beginners. If you thought you couldn't get loose and strong and cardio-fit at the same time, regularly join this class and let's chat again in 10 weeks or so!
+ Intensity: 1-3/5. All levels welcome. Family friendly! Ideal for those who want to reshape postural and movement habits that don't serve them anymore

Del denne

Tid
7:00 pm - 8:00 pm
Lærer
Rua
Lokation
Drummoyne
Værelse
ONLINE

+ The fundamentals of functional flow and a great way to (re)approach bodyweight workout routines. Fundamental postures and their variations and modifications will be introduced
+ What's in it for me? A well-rounded, strong practice at a varied pace, perfectly suitable for beginners. If you thought you couldn't get loose and strong and cardio-fit at the same time, regularly join this class and let's chat again in 10 weeks or so!
+ Intensity: 1-3/5. All levels welcome. Family friendly! Ideal for those who want to reshape postural and movement habits that don't serve them anymore

Del denne

Monday 6 July
Tid 7:00 am - 7:45 am
Lærer Leah
Lokation Drummoyne
Værelse ONLINE
 
+ Dynamic and static asanas in a flow guided by the breath to energise you for your day
+ Ashtanga Vinyasa and Hatha traditions intertwined with interval training, animal patterns, Japanese Yoga Therapy, Pilates
+ What's in it for me? Cardio-fitness and fast twitch fibre activation but not only! Build and consolidate strength and endurance, start your day right
+ Intensity: 3-4/5. All levels welcome

Tid 7:00 am - 7:45 am
Lærer Leah
Lokation Drummoyne
Værelse Church
 
+ Dynamic and static asanas in a flow guided by the breath to energise you for your day
+ Ashtanga Vinyasa and Hatha traditions intertwined with interval training, animal patterns, Japanese Yoga Therapy, Pilates
+ What's in it for me? Cardio-fitness and fast twitch fibre activation but not only! Build and consolidate strength and endurance, start your day right
+ Intensity: 3-4/5. All levels welcome

Tid 12:30 pm - 1:30 pm
Lærer Rua
Lokation Drummoyne
Værelse ONLINE
 
+ The safest, fastest, most effective way of gaining flexibility, grace and ease in your body. It can heal you from stiffness and restrictions from injuries, repetitive work or athletic training, and the damages of a sedentary lifestyle. A fusion of Stretch Therapy™ with yoga, Tai Chi, Pilates, calisthenics, resistance functional training, the Emmet Louis method, Fighting Monkey, and more - for a holistic and varied movement experience
+ Each class focuses on a theme, and comprises elements of stretching, strengthening, myo-fascial remodelling, rhythm, coordination, neural re-patterning and relaxation
+ What's in it for me? “I saw my doctor yesterday and we were marvelling how since I started doing this practice I am now free of the bodily aches and pains that normally plague folks of my age. No bad backs, no sore legs, no headaches. It’s really been the most significant health impact of my life and such an important modality for the ageing body too, since the focus is on mobility and achieving bodily ease.” - K Bird
+ Intensity: 2-4/5. It can be practiced safely by men and women of all ages (including pregnant women and children), no matter the fitness level, since lots of options are provided

Tid 12:30 pm - 1:30 pm
Lærer Rua
Lokation Drummoyne
Værelse Church
 
+ The safest, fastest, most effective way of gaining flexibility, grace and ease in your body. It can heal you from stiffness and restrictions from injuries, repetitive work or athletic training, and the damages of a sedentary lifestyle. A fusion of Stretch Therapy™ with yoga, Tai Chi, Pilates, calisthenics, resistance functional training, the Emmet Louis method, Fighting Monkey, and more - for a holistic and varied movement experience
+ Each class focuses on a theme, and comprises elements of stretching, strengthening, myo-fascial remodelling, rhythm, coordination, neural re-patterning and relaxation
+ What's in it for me? “I saw my doctor yesterday and we were marvelling how since I started doing this practice I am now free of the bodily aches and pains that normally plague folks of my age. No bad backs, no sore legs, no headaches. It’s really been the most significant health impact of my life and such an important modality for the ageing body too, since the focus is on mobility and achieving bodily ease.” - K Bird
+ Intensity: 2-4/5. It can be practiced safely by men and women of all ages (including pregnant women and children), no matter the fitness level, since lots of options are provided

Tid 7:00 pm - 8:00 pm
Lærer Rua
Lokation Drummoyne
Værelse Church
 
+ The fundamentals of functional flow and a great way to (re)approach bodyweight workout routines. Fundamental postures and their variations and modifications will be introduced
+ What's in it for me? A well-rounded, strong practice at a varied pace, perfectly suitable for beginners. If you thought you couldn't get loose and strong and cardio-fit at the same time, regularly join this class and let's chat again in 10 weeks or so!
+ Intensity: 1-3/5. All levels welcome. Family friendly! Ideal for those who want to reshape postural and movement habits that don't serve them anymore

Tid 7:00 pm - 8:00 pm
Lærer Rua
Lokation Drummoyne
Værelse ONLINE
 
+ The fundamentals of functional flow and a great way to (re)approach bodyweight workout routines. Fundamental postures and their variations and modifications will be introduced
+ What's in it for me? A well-rounded, strong practice at a varied pace, perfectly suitable for beginners. If you thought you couldn't get loose and strong and cardio-fit at the same time, regularly join this class and let's chat again in 10 weeks or so!
+ Intensity: 1-3/5. All levels welcome. Family friendly! Ideal for those who want to reshape postural and movement habits that don't serve them anymore

Tuesday 7 July
Tid
7:00 am - 7:45 am
Lærer
Leah
Lokation
Alexandria
Værelse
ONLINE

+ Dynamic and static asanas in a flow guided by the breath to energise you for your day
+ Ashtanga Vinyasa and Hatha traditions intertwined with interval training, animal patterns, and more
+ What's in it for me? Cardio-fitness and fast twitch fibre activation but not only! Build and consolidate strength and endurance, start your day right
+ Intensity: 3-4/5. All levels welcome

Del denne

Tid
7:00 am - 7:45 am
Lærer
Leah
Lokation
Drummoyne
Værelse
Church

+ Dynamic and static asanas in a flow guided by the breath to energise you for your day
+ Ashtanga Vinyasa and Hatha traditions intertwined with interval training, animal patterns, and more
+ What's in it for me? Cardio-fitness and fast twitch fibre activation but not only! Build and consolidate strength and endurance, start your day right
+ Intensity: 3-4/5. All levels welcome

Del denne

Tid
6:00 pm - 6:45 pm
Lærer
Rua
Lokation
Drummoyne
Værelse
ONLINE

+ Flows that emphasise the experience of the body as "perceived from within"
+ Vinyasa Yoga meets Alexander technique, the Feldenkrais Method, Hanna Somatics, Gyrokinesis, Rolfing Structural Integration, Pilates, Qigong, tai chi and more
+ What's in it for me? Undo your habits of using unnecessary tension both at rest and in movement, toward an effortless and pleasant experience of being in-your-body
+ Intensity: 3/5. All levels welcome

Del denne

Tid
6:00 pm - 6:45 pm
Lærer
Rua
Lokation
Drummoyne
Værelse
Church

+ Flows that emphasise the experience of the body as "perceived from within"
+ Vinyasa Yoga meets Alexander technique, the Feldenkrais Method, Hanna Somatics, Gyrokinesis, Rolfing Structural Integration, Pilates, Qigong, tai chi and more
+ What's in it for me? Undo your habits of using unnecessary tension both at rest and in movement, toward an effortless and pleasant experience of being in-your-body
+ Intensity: 3/5. All levels welcome

Del denne

Tid
7:00 pm - 8:00 pm
Lærer
Rua
Lokation
Drummoyne
Værelse
ONLINE

+ The Paulie Zink yin methodology meets Stretch Therapy™ meets Somatics (Feldenkrais elements, Hanna): exclusive to our studio, we are at the moment the only ones in the world to offer this fusion!
+ Longer holds infused with subtle, fluid movement, that help lubricate your connective tissue and remove myo-fascial adhesions. A combo of PNF, static, dynamic, ballistic and assisted stretching, to both strengthen and lengthen your muscles
+ What's in it for me? Help nourish your muscles and hydrate your connective tissue, improve mental clarity and focus, learn to fully relax, breathe better, sleep better, enhance mobility and circulation, boost your immunity
+ Intensity: 1-3/5. All levels welcome. Ideal for people with restrictions to movement, chronic disease sufferers, athletes and body builders with very tight fascia, people whit busy minds, anxiety sufferers

Del denne

Tid
7:00 pm - 8:00 pm
Lærer
Rua
Lokation
Drummoyne

+ The Paulie Zink yin methodology meets Stretch Therapy™ meets Somatics (Feldenkrais elements, Hanna): exclusive to our studio, we are at the moment the only ones in the world to offer this fusion!
+ Longer holds infused with subtle, fluid movement, that help lubricate your connective tissue and remove myo-fascial adhesions. A combo of PNF, static, dynamic, ballistic and assisted stretching, to both strengthen and lengthen your muscles
+ What's in it for me? Help nourish your muscles and hydrate your connective tissue, improve mental clarity and focus, learn to fully relax, breathe better, sleep better, enhance mobility and circulation, boost your immunity
+ Intensity: 1-3/5. All levels welcome. Ideal for people with restrictions to movement, chronic disease sufferers, athletes and body builders with very tight fascia, people whit busy minds, anxiety sufferers

Del denne

Tuesday 7 July
Tid 7:00 am - 7:45 am
Lærer Leah
Lokation Alexandria
Værelse ONLINE
 
+ Dynamic and static asanas in a flow guided by the breath to energise you for your day
+ Ashtanga Vinyasa and Hatha traditions intertwined with interval training, animal patterns, and more
+ What's in it for me? Cardio-fitness and fast twitch fibre activation but not only! Build and consolidate strength and endurance, start your day right
+ Intensity: 3-4/5. All levels welcome

Tid 7:00 am - 7:45 am
Lærer Leah
Lokation Drummoyne
Værelse Church
 
+ Dynamic and static asanas in a flow guided by the breath to energise you for your day
+ Ashtanga Vinyasa and Hatha traditions intertwined with interval training, animal patterns, and more
+ What's in it for me? Cardio-fitness and fast twitch fibre activation but not only! Build and consolidate strength and endurance, start your day right
+ Intensity: 3-4/5. All levels welcome

Tid 6:00 pm - 6:45 pm
Lærer Rua
Lokation Drummoyne
Værelse ONLINE
 
+ Flows that emphasise the experience of the body as "perceived from within"
+ Vinyasa Yoga meets Alexander technique, the Feldenkrais Method, Hanna Somatics, Gyrokinesis, Rolfing Structural Integration, Pilates, Qigong, tai chi and more
+ What's in it for me? Undo your habits of using unnecessary tension both at rest and in movement, toward an effortless and pleasant experience of being in-your-body
+ Intensity: 3/5. All levels welcome

Tid 6:00 pm - 6:45 pm
Lærer Rua
Lokation Drummoyne
Værelse Church
 
+ Flows that emphasise the experience of the body as "perceived from within"
+ Vinyasa Yoga meets Alexander technique, the Feldenkrais Method, Hanna Somatics, Gyrokinesis, Rolfing Structural Integration, Pilates, Qigong, tai chi and more
+ What's in it for me? Undo your habits of using unnecessary tension both at rest and in movement, toward an effortless and pleasant experience of being in-your-body
+ Intensity: 3/5. All levels welcome

Tid 7:00 pm - 8:00 pm
Lærer Rua
Lokation Drummoyne
Værelse ONLINE
 
+ The Paulie Zink yin methodology meets Stretch Therapy™ meets Somatics (Feldenkrais elements, Hanna): exclusive to our studio, we are at the moment the only ones in the world to offer this fusion!
+ Longer holds infused with subtle, fluid movement, that help lubricate your connective tissue and remove myo-fascial adhesions. A combo of PNF, static, dynamic, ballistic and assisted stretching, to both strengthen and lengthen your muscles
+ What's in it for me? Help nourish your muscles and hydrate your connective tissue, improve mental clarity and focus, learn to fully relax, breathe better, sleep better, enhance mobility and circulation, boost your immunity
+ Intensity: 1-3/5. All levels welcome. Ideal for people with restrictions to movement, chronic disease sufferers, athletes and body builders with very tight fascia, people whit busy minds, anxiety sufferers

Tid 7:00 pm - 8:00 pm
Lærer Rua
Lokation Drummoyne
 
+ The Paulie Zink yin methodology meets Stretch Therapy™ meets Somatics (Feldenkrais elements, Hanna): exclusive to our studio, we are at the moment the only ones in the world to offer this fusion!
+ Longer holds infused with subtle, fluid movement, that help lubricate your connective tissue and remove myo-fascial adhesions. A combo of PNF, static, dynamic, ballistic and assisted stretching, to both strengthen and lengthen your muscles
+ What's in it for me? Help nourish your muscles and hydrate your connective tissue, improve mental clarity and focus, learn to fully relax, breathe better, sleep better, enhance mobility and circulation, boost your immunity
+ Intensity: 1-3/5. All levels welcome. Ideal for people with restrictions to movement, chronic disease sufferers, athletes and body builders with very tight fascia, people whit busy minds, anxiety sufferers

Wednesday 8 July
Tid
7:00 am - 7:45 am
Lærer
Karen
Lokation
Drummoyne
Værelse
ONLINE

+ Strengthen your entire body with a particular focus on core awareness, its stability and its mobility
+ A fusion of Indian and Japanese Yoga Therapy (Ryoho), Kundalini, HIIT, body weight bearing, calisthenics, Pilates, Yogalates
+ What's in it for me? Reduction and prevention of back injuries and pain, a better posture, better balance, better digestion, better mood
+ Intensity: 4-5/5. All levels welcome for a little challenge!

Del denne

Tid
7:00 am - 7:45 am
Lærer
Karen
Lokation
Drummoyne
Værelse
Church

+ Strengthen your entire body with a particular focus on core awareness, its stability and its mobility
+ A fusion of Indian and Japanese Yoga Therapy (Ryoho), Kundalini, HIIT, body weight bearing, calisthenics, Pilates, Yogalates
+ What's in it for me? Reduction and prevention of back injuries and pain, a better posture, better balance, better digestion, better mood
+ Intensity: 4-5/5. All levels welcome for a little challenge!

Del denne

Tid
6:00 pm - 6:45 pm
Lærer
Morgan
Lokation
Drummoyne
Værelse
Church

+ Movement integration, breath work, stretching, rolling, neuroplasticity, motor re-patterning and lots of laughs
+ A fusion of Emmet Louis method, Stretch Therapy™, Animal Flow®, Fighting Monkey™, contemporary dance, partnered stretches and games, and more
(Mind you - No yoga music at this class!)
+ What's in it for me? Gain insights into how to use your body in integration rather than isolation, for immediate physical and mental bliss
+ Intensity: 2-4/5. No matter the age and range of motion, you'll get benefits from consistently participating to this class, whether you do the whole, or just a part of it. Family Friendly!

Del denne

Tid
6:00 pm - 6:45 pm
Lærer
Morgan
Lokation
Drummoyne
Værelse
ONLINE

+ Movement integration, breath work, stretching, rolling, neuroplasticity, motor re-patterning and lots of laughs
+ A fusion of Emmet Louis method, Stretch Therapy™, Animal Flow®, Fighting Monkey™, contemporary dance, partnered stretches and games, and more
(Mind you - No yoga music at this class!)
+ What's in it for me? Gain insights into how to use your body in integration rather than isolation, for immediate physical and mental bliss
+ Intensity: 2-4/5. No matter the age and range of motion, you'll get benefits from consistently participating to this class, whether you do the whole, or just a part of it. Family Friendly!

Del denne

Tid
7:00 pm - 8:00 pm
Lærer
Rua
Lokation
Drummoyne

+ A fusion of prenatal yoga and prenatal Pilates with lots of options and modifications to cater for your personal needs over the stages of pregnancy

Del denne

Wednesday 8 July
Tid 7:00 am - 7:45 am
Lærer Karen
Lokation Drummoyne
Værelse ONLINE
 
+ Strengthen your entire body with a particular focus on core awareness, its stability and its mobility
+ A fusion of Indian and Japanese Yoga Therapy (Ryoho), Kundalini, HIIT, body weight bearing, calisthenics, Pilates, Yogalates
+ What's in it for me? Reduction and prevention of back injuries and pain, a better posture, better balance, better digestion, better mood
+ Intensity: 4-5/5. All levels welcome for a little challenge!

Tid 7:00 am - 7:45 am
Lærer Karen
Lokation Drummoyne
Værelse Church
 
+ Strengthen your entire body with a particular focus on core awareness, its stability and its mobility
+ A fusion of Indian and Japanese Yoga Therapy (Ryoho), Kundalini, HIIT, body weight bearing, calisthenics, Pilates, Yogalates
+ What's in it for me? Reduction and prevention of back injuries and pain, a better posture, better balance, better digestion, better mood
+ Intensity: 4-5/5. All levels welcome for a little challenge!

Tid 6:00 pm - 6:45 pm
Lærer Morgan
Lokation Drummoyne
Værelse Church
 
+ Movement integration, breath work, stretching, rolling, neuroplasticity, motor re-patterning and lots of laughs
+ A fusion of Emmet Louis method, Stretch Therapy™, Animal Flow®, Fighting Monkey™, contemporary dance, partnered stretches and games, and more
(Mind you - No yoga music at this class!)
+ What's in it for me? Gain insights into how to use your body in integration rather than isolation, for immediate physical and mental bliss
+ Intensity: 2-4/5. No matter the age and range of motion, you'll get benefits from consistently participating to this class, whether you do the whole, or just a part of it. Family Friendly!

Tid 6:00 pm - 6:45 pm
Lærer Morgan
Lokation Drummoyne
Værelse ONLINE
 
+ Movement integration, breath work, stretching, rolling, neuroplasticity, motor re-patterning and lots of laughs
+ A fusion of Emmet Louis method, Stretch Therapy™, Animal Flow®, Fighting Monkey™, contemporary dance, partnered stretches and games, and more
(Mind you - No yoga music at this class!)
+ What's in it for me? Gain insights into how to use your body in integration rather than isolation, for immediate physical and mental bliss
+ Intensity: 2-4/5. No matter the age and range of motion, you'll get benefits from consistently participating to this class, whether you do the whole, or just a part of it. Family Friendly!

Tid 7:00 pm - 8:00 pm
Lærer Rua
Lokation Drummoyne
 
+ A fusion of prenatal yoga and prenatal Pilates with lots of options and modifications to cater for your personal needs over the stages of pregnancy

Thursday 9 July
Tid
7:00 am - 7:45 am
Lærer
Rua
Lokation
Drummoyne
Værelse
Church

+ Dynamic and static asanas in a flow guided by the breath to energise you for your day
+ Ashtanga Vinyasa and Hatha traditions intertwined with interval training, animal patterns, Japanese Yoga Therapy, Pilates
+ What's in it for me? Cardio-fitness and fast twitch fibre activation but not only! Build and consolidate strength and endurance, start your day right
+ Intensity: 3-4/5. All levels welcome

Del denne

Tid
7:00 am - 7:45 am
Lærer
Rua
Lokation
Drummoyne
Værelse
Church

+ Dynamic and static asanas in a flow guided by the breath to energise you for your day
+ Ashtanga Vinyasa and Hatha traditions intertwined with interval training, animal patterns, Japanese Yoga Therapy, Pilates
+ What's in it for me? Cardio-fitness and fast twitch fibre activation but not only! Build and consolidate strength and endurance, start your day right
+ Intensity: 3-4/5. All levels welcome

Del denne

Tid
9:30 am - 10:45 am
Lærer
Rua
Lokation
Drummoyne
Værelse
ONLINE

+ The safest, fastest, most effective way of gaining flexibility, grace and ease in your body. It can heal you from stiffness and restrictions from injuries, repetitive work or athletic training, and the damages of a sedentary lifestyle. A fusion of Stretch Therapy™ with yoga, Tai Chi, Pilates, calisthenics, resistance functional training, the Emmet Louis method, Fighting Monkey, and more - for a holistic and varied movement experience
+ Each class focuses on a theme, and comprises elements of stretching, strengthening, myo-fascial remodelling, rhythm, coordination, neural re-patterning and relaxation
+ What's in it for me? “I saw my doctor yesterday and we were marvelling how since I started doing this practice I am now free of the bodily aches and pains that normally plague folks of my age. No bad backs, no sore legs, no headaches. It’s really been the most significant health impact of my life and such an important modality for the ageing body too, since the focus is on mobility and achieving bodily ease.” - K Bird
+ Intensity: 2-4/5. It can be practiced safely by men and women of all ages (including pregnant women and children), no matter the fitness level, since lots of options are provided

Del denne

Tid
9:30 am - 10:45 am
Lærer
Rua
Lokation
Drummoyne
Værelse
Church

+ The safest, fastest, most effective way of gaining flexibility, grace and ease in your body. It can heal you from stiffness and restrictions from injuries, repetitive work or athletic training, and the damages of a sedentary lifestyle. A fusion of Stretch Therapy™ with yoga, Tai Chi, Pilates, calisthenics, resistance functional training, the Emmet Louis method, Fighting Monkey, and more - for a holistic and varied movement experience
+ Each class focuses on a theme, and comprises elements of stretching, strengthening, myo-fascial remodelling, rhythm, coordination, neural re-patterning and relaxation
+ What's in it for me? “I saw my doctor yesterday and we were marvelling how since I started doing this practice I am now free of the bodily aches and pains that normally plague folks of my age. No bad backs, no sore legs, no headaches. It’s really been the most significant health impact of my life and such an important modality for the ageing body too, since the focus is on mobility and achieving bodily ease.” - K Bird
+ Intensity: 2-4/5. It can be practiced safely by men and women of all ages (including pregnant women and children), no matter the fitness level, since lots of options are provided

Del denne

Tid
6:00 pm - 6:45 pm
Lærer
Jenna
Lokation
Drummoyne
Værelse
ONLINE

+ Longer holds infused with subtle, fluid movement, that help lubricate your connective tissue and remove myofascial adhesions
+ What's in it for me? Re-discover your body's intrinsic flexibility and through this process, restore your innate ability to flow in movement
+ Intensity: 1-3/5. All levels welcome. Ideal for people with restrictions to movement, chronic disease sufferers, athletes and body builders with very tight fascia, people whit busy minds, anxiety sufferers

Del denne

Tid
6:00 pm - 6:45 pm
Lærer
Jenna
Lokation
Drummoyne
Værelse
Church

+ Longer holds infused with subtle, fluid movement, that help lubricate your connective tissue and remove myofascial adhesions
+ What's in it for me? Re-discover your body's intrinsic flexibility and through this process, restore your innate ability to flow in movement
+ Intensity: 1-3/5. All levels welcome. Ideal for people with restrictions to movement, chronic disease sufferers, athletes and body builders with very tight fascia, people whit busy minds, anxiety sufferers

Del denne

Tid
7:00 pm - 8:00 pm
Lærer
Leah
Lokation
Drummoyne
Værelse
ONLINE

+ Endurance-building, progressing sequences designed to prepare body and mind for vigorous shifts in energy
+ A very modern take on Indian Yoga (the Hatha lineage), blended with principles of functional training and Yogalates
+ What's in it for me? Improve stamina, mobility, circulation and internal organ function, while working towards boosting your concentration and relieving muscular, and mental tension
+ Intensity: 2-3/5. All levels welcome

Del denne

Tid
7:00 pm - 8:00 pm
Lærer
Leah
Lokation
Drummoyne
Værelse
Church

+ Endurance-building, progressing sequences designed to prepare body and mind for vigorous shifts in energy
+ A very modern take on Indian Yoga (the Hatha lineage), blended with principles of functional training and Yogalates
+ What's in it for me? Improve stamina, mobility, circulation and internal organ function, while working towards boosting your concentration and relieving muscular, and mental tension
+ Intensity: 2-3/5. All levels welcome

Del denne

Thursday 9 July
Tid 7:00 am - 7:45 am
Lærer Rua
Lokation Drummoyne
Værelse Church
 
+ Dynamic and static asanas in a flow guided by the breath to energise you for your day
+ Ashtanga Vinyasa and Hatha traditions intertwined with interval training, animal patterns, Japanese Yoga Therapy, Pilates
+ What's in it for me? Cardio-fitness and fast twitch fibre activation but not only! Build and consolidate strength and endurance, start your day right
+ Intensity: 3-4/5. All levels welcome

Tid 7:00 am - 7:45 am
Lærer Rua
Lokation Drummoyne
Værelse Church
 
+ Dynamic and static asanas in a flow guided by the breath to energise you for your day
+ Ashtanga Vinyasa and Hatha traditions intertwined with interval training, animal patterns, Japanese Yoga Therapy, Pilates
+ What's in it for me? Cardio-fitness and fast twitch fibre activation but not only! Build and consolidate strength and endurance, start your day right
+ Intensity: 3-4/5. All levels welcome

Tid 9:30 am - 10:45 am
Lærer Rua
Lokation Drummoyne
Værelse ONLINE
 
+ The safest, fastest, most effective way of gaining flexibility, grace and ease in your body. It can heal you from stiffness and restrictions from injuries, repetitive work or athletic training, and the damages of a sedentary lifestyle. A fusion of Stretch Therapy™ with yoga, Tai Chi, Pilates, calisthenics, resistance functional training, the Emmet Louis method, Fighting Monkey, and more - for a holistic and varied movement experience
+ Each class focuses on a theme, and comprises elements of stretching, strengthening, myo-fascial remodelling, rhythm, coordination, neural re-patterning and relaxation
+ What's in it for me? “I saw my doctor yesterday and we were marvelling how since I started doing this practice I am now free of the bodily aches and pains that normally plague folks of my age. No bad backs, no sore legs, no headaches. It’s really been the most significant health impact of my life and such an important modality for the ageing body too, since the focus is on mobility and achieving bodily ease.” - K Bird
+ Intensity: 2-4/5. It can be practiced safely by men and women of all ages (including pregnant women and children), no matter the fitness level, since lots of options are provided

Tid 9:30 am - 10:45 am
Lærer Rua
Lokation Drummoyne
Værelse Church
 
+ The safest, fastest, most effective way of gaining flexibility, grace and ease in your body. It can heal you from stiffness and restrictions from injuries, repetitive work or athletic training, and the damages of a sedentary lifestyle. A fusion of Stretch Therapy™ with yoga, Tai Chi, Pilates, calisthenics, resistance functional training, the Emmet Louis method, Fighting Monkey, and more - for a holistic and varied movement experience
+ Each class focuses on a theme, and comprises elements of stretching, strengthening, myo-fascial remodelling, rhythm, coordination, neural re-patterning and relaxation
+ What's in it for me? “I saw my doctor yesterday and we were marvelling how since I started doing this practice I am now free of the bodily aches and pains that normally plague folks of my age. No bad backs, no sore legs, no headaches. It’s really been the most significant health impact of my life and such an important modality for the ageing body too, since the focus is on mobility and achieving bodily ease.” - K Bird
+ Intensity: 2-4/5. It can be practiced safely by men and women of all ages (including pregnant women and children), no matter the fitness level, since lots of options are provided

Tid 6:00 pm - 6:45 pm
Lærer Jenna
Lokation Drummoyne
Værelse ONLINE
 
+ Longer holds infused with subtle, fluid movement, that help lubricate your connective tissue and remove myofascial adhesions
+ What's in it for me? Re-discover your body's intrinsic flexibility and through this process, restore your innate ability to flow in movement
+ Intensity: 1-3/5. All levels welcome. Ideal for people with restrictions to movement, chronic disease sufferers, athletes and body builders with very tight fascia, people whit busy minds, anxiety sufferers

Tid 6:00 pm - 6:45 pm
Lærer Jenna
Lokation Drummoyne
Værelse Church
 
+ Longer holds infused with subtle, fluid movement, that help lubricate your connective tissue and remove myofascial adhesions
+ What's in it for me? Re-discover your body's intrinsic flexibility and through this process, restore your innate ability to flow in movement
+ Intensity: 1-3/5. All levels welcome. Ideal for people with restrictions to movement, chronic disease sufferers, athletes and body builders with very tight fascia, people whit busy minds, anxiety sufferers

Tid 7:00 pm - 8:00 pm
Lærer Leah
Lokation Drummoyne
Værelse ONLINE
 
+ Endurance-building, progressing sequences designed to prepare body and mind for vigorous shifts in energy
+ A very modern take on Indian Yoga (the Hatha lineage), blended with principles of functional training and Yogalates
+ What's in it for me? Improve stamina, mobility, circulation and internal organ function, while working towards boosting your concentration and relieving muscular, and mental tension
+ Intensity: 2-3/5. All levels welcome

Tid 7:00 pm - 8:00 pm
Lærer Leah
Lokation Drummoyne
Værelse Church
 
+ Endurance-building, progressing sequences designed to prepare body and mind for vigorous shifts in energy
+ A very modern take on Indian Yoga (the Hatha lineage), blended with principles of functional training and Yogalates
+ What's in it for me? Improve stamina, mobility, circulation and internal organ function, while working towards boosting your concentration and relieving muscular, and mental tension
+ Intensity: 2-3/5. All levels welcome

Friday 10 July
Tid
7:00 am - 8:00 am
Lærer
Jenna
Lokation
Drummoyne
Værelse
ONLINE

+ Dynamic and static asanas in a flow guided by the breath to energise you for your day
+ Ashtanga Vinyasa and Hatha traditions intertwined with interval training, animal patterns, Japanese Yoga Therapy, Pilates
+ What's in it for me? Cardio-fitness and fast twitch fibre activation but not only! Build and consolidate strength and endurance, start your day right
+ Intensity: 3-4/5. All levels welcome

Del denne

Tid
7:00 am - 8:00 am
Lærer
Jenna
Lokation
Drummoyne
Værelse
Church

+ Dynamic and static asanas in a flow guided by the breath to energise you for your day
+ Ashtanga Vinyasa and Hatha traditions intertwined with interval training, animal patterns, Japanese Yoga Therapy, Pilates
+ What's in it for me? Cardio-fitness and fast twitch fibre activation but not only! Build and consolidate strength and endurance, start your day right
+ Intensity: 3-4/5. All levels welcome

Del denne

Friday 10 July
Tid 7:00 am - 8:00 am
Lærer Jenna
Lokation Drummoyne
Værelse ONLINE
 
+ Dynamic and static asanas in a flow guided by the breath to energise you for your day
+ Ashtanga Vinyasa and Hatha traditions intertwined with interval training, animal patterns, Japanese Yoga Therapy, Pilates
+ What's in it for me? Cardio-fitness and fast twitch fibre activation but not only! Build and consolidate strength and endurance, start your day right
+ Intensity: 3-4/5. All levels welcome

Tid 7:00 am - 8:00 am
Lærer Jenna
Lokation Drummoyne
Værelse Church
 
+ Dynamic and static asanas in a flow guided by the breath to energise you for your day
+ Ashtanga Vinyasa and Hatha traditions intertwined with interval training, animal patterns, Japanese Yoga Therapy, Pilates
+ What's in it for me? Cardio-fitness and fast twitch fibre activation but not only! Build and consolidate strength and endurance, start your day right
+ Intensity: 3-4/5. All levels welcome

Saturday 11 July
Tid
9:30 am - 10:30 am
Lærer
Leah
Lokation
Drummoyne
Værelse
ONLINE

+ Movement integration, breath work, stretching, rolling, neuroplasticity, motor re-patterning and lots of laughs
+ A fusion of Emmet Louis method, Stretch Therapy™, Animal Flow®, Fighting Monkey™, contemporary dance, partnered stretches and games, and more
(Mind you - No yoga music at this class!)
+ What's in it for me? Gain insights into how to use your body in integration rather than isolation, for immediate physical and mental bliss
+ Intensity: 2-4/5. No matter the age and range of motion, you'll get benefits from consistently participating to this class, whether you do the whole, or just a part of it. Family Friendly!

Del denne

Tid
9:30 am - 10:30 am
Lærer
Leah
Lokation
Drummoyne
Værelse
Church

+ Movement integration, breath work, stretching, rolling, neuroplasticity, motor re-patterning and lots of laughs
+ A fusion of Emmet Louis method, Stretch Therapy™, Animal Flow®, Fighting Monkey™, contemporary dance, partnered stretches and games, and more
(Mind you - No yoga music at this class!)
+ What's in it for me? Gain insights into how to use your body in integration rather than isolation, for immediate physical and mental bliss
+ Intensity: 2-4/5. No matter the age and range of motion, you'll get benefits from consistently participating to this class, whether you do the whole, or just a part of it. Family Friendly!

Del denne

Saturday 11 July
Tid 9:30 am - 10:30 am
Lærer Leah
Lokation Drummoyne
Værelse ONLINE
 
+ Movement integration, breath work, stretching, rolling, neuroplasticity, motor re-patterning and lots of laughs
+ A fusion of Emmet Louis method, Stretch Therapy™, Animal Flow®, Fighting Monkey™, contemporary dance, partnered stretches and games, and more
(Mind you - No yoga music at this class!)
+ What's in it for me? Gain insights into how to use your body in integration rather than isolation, for immediate physical and mental bliss
+ Intensity: 2-4/5. No matter the age and range of motion, you'll get benefits from consistently participating to this class, whether you do the whole, or just a part of it. Family Friendly!

Tid 9:30 am - 10:30 am
Lærer Leah
Lokation Drummoyne
Værelse Church
 
+ Movement integration, breath work, stretching, rolling, neuroplasticity, motor re-patterning and lots of laughs
+ A fusion of Emmet Louis method, Stretch Therapy™, Animal Flow®, Fighting Monkey™, contemporary dance, partnered stretches and games, and more
(Mind you - No yoga music at this class!)
+ What's in it for me? Gain insights into how to use your body in integration rather than isolation, for immediate physical and mental bliss
+ Intensity: 2-4/5. No matter the age and range of motion, you'll get benefits from consistently participating to this class, whether you do the whole, or just a part of it. Family Friendly!

Sunday 12 July
Tid
9:30 am - 10:45 am
Lærer
Karen
Lokation
Drummoyne
Værelse
ONLINE

+ A meditation in movement
+ Vinyasa, Kundalini, breathwork, contemporary methods of mobility
+ What's in it for me? Refine and reflect upon your practice, garner a different perspective, re-pattern movement, grow stronger and more limber
+ Intensity: 3/5. All levels welcome

Del denne

Tid
9:30 am - 10:45 am
Lærer
Karen
Lokation
Drummoyne
Værelse
Church

+ A meditation in movement
+ Vinyasa, Kundalini, breathwork, contemporary methods of mobility
+ What's in it for me? Refine and reflect upon your practice, garner a different perspective, re-pattern movement, grow stronger and more limber
+ Intensity: 3/5. All levels welcome

Del denne

Sunday 12 July
Tid 9:30 am - 10:45 am
Lærer Karen
Lokation Drummoyne
Værelse ONLINE
 
+ A meditation in movement
+ Vinyasa, Kundalini, breathwork, contemporary methods of mobility
+ What's in it for me? Refine and reflect upon your practice, garner a different perspective, re-pattern movement, grow stronger and more limber
+ Intensity: 3/5. All levels welcome

Tid 9:30 am - 10:45 am
Lærer Karen
Lokation Drummoyne
Værelse Church
 
+ A meditation in movement
+ Vinyasa, Kundalini, breathwork, contemporary methods of mobility
+ What's in it for me? Refine and reflect upon your practice, garner a different perspective, re-pattern movement, grow stronger and more limber
+ Intensity: 3/5. All levels welcome

6 jul - 12 jul 2020   
6 jul - 12 jul 2020