6 jul - 12 jul 2020   
Monday 6 July
Time
7:00 am - 7:45 am
Teacher
Leah
Location
Drummoyne
Room
ONLINE

+ Dynamic and static asanas in a flow guided by the breath to energise you for your day
+ Ashtanga Vinyasa and Hatha traditions intertwined with interval training, animal patterns, Japanese Yoga Therapy, Pilates
+ What's in it for me? Cardio-fitness and fast twitch fibre activation but not only! Build and consolidate strength and endurance, start your day right
+ Intensity: 3-4/5. All levels welcome

Share this

Time
7:00 am - 7:45 am
Teacher
Leah
Location
Drummoyne
Room
Church

+ Dynamic and static asanas in a flow guided by the breath to energise you for your day
+ Ashtanga Vinyasa and Hatha traditions intertwined with interval training, animal patterns, Japanese Yoga Therapy, Pilates
+ What's in it for me? Cardio-fitness and fast twitch fibre activation but not only! Build and consolidate strength and endurance, start your day right
+ Intensity: 3-4/5. All levels welcome

Share this

Time
12:30 pm - 1:30 pm
Teacher
Rua
Location
Drummoyne
Room
ONLINE

+ The safest, fastest, most effective way of gaining flexibility, grace and ease in your body. It can heal you from stiffness and restrictions from injuries, repetitive work or athletic training, and the damages of a sedentary lifestyle. A fusion of Stretch Therapy™ with yoga, Tai Chi, Pilates, calisthenics, resistance functional training, the Emmet Louis method, Fighting Monkey, and more - for a holistic and varied movement experience
+ Each class focuses on a theme, and comprises elements of stretching, strengthening, myo-fascial remodelling, rhythm, coordination, neural re-patterning and relaxation
+ What's in it for me? “I saw my doctor yesterday and we were marvelling how since I started doing this practice I am now free of the bodily aches and pains that normally plague folks of my age. No bad backs, no sore legs, no headaches. It’s really been the most significant health impact of my life and such an important modality for the ageing body too, since the focus is on mobility and achieving bodily ease.” - K Bird
+ Intensity: 2-4/5. It can be practiced safely by men and women of all ages (including pregnant women and children), no matter the fitness level, since lots of options are provided

Share this

Time
12:30 pm - 1:30 pm
Teacher
Rua
Location
Drummoyne
Room
Church

+ The safest, fastest, most effective way of gaining flexibility, grace and ease in your body. It can heal you from stiffness and restrictions from injuries, repetitive work or athletic training, and the damages of a sedentary lifestyle. A fusion of Stretch Therapy™ with yoga, Tai Chi, Pilates, calisthenics, resistance functional training, the Emmet Louis method, Fighting Monkey, and more - for a holistic and varied movement experience
+ Each class focuses on a theme, and comprises elements of stretching, strengthening, myo-fascial remodelling, rhythm, coordination, neural re-patterning and relaxation
+ What's in it for me? “I saw my doctor yesterday and we were marvelling how since I started doing this practice I am now free of the bodily aches and pains that normally plague folks of my age. No bad backs, no sore legs, no headaches. It’s really been the most significant health impact of my life and such an important modality for the ageing body too, since the focus is on mobility and achieving bodily ease.” - K Bird
+ Intensity: 2-4/5. It can be practiced safely by men and women of all ages (including pregnant women and children), no matter the fitness level, since lots of options are provided

Share this

Time
7:00 pm - 8:00 pm
Teacher
Rua
Location
Drummoyne
Room
Church

+ The fundamentals of functional flow and a great way to (re)approach bodyweight workout routines. Fundamental postures and their variations and modifications will be introduced
+ What's in it for me? A well-rounded, strong practice at a varied pace, perfectly suitable for beginners. If you thought you couldn't get loose and strong and cardio-fit at the same time, regularly join this class and let's chat again in 10 weeks or so!
+ Intensity: 1-3/5. All levels welcome. Family friendly! Ideal for those who want to reshape postural and movement habits that don't serve them anymore

Share this

Time
7:00 pm - 8:00 pm
Teacher
Rua
Location
Drummoyne
Room
ONLINE

+ The fundamentals of functional flow and a great way to (re)approach bodyweight workout routines. Fundamental postures and their variations and modifications will be introduced
+ What's in it for me? A well-rounded, strong practice at a varied pace, perfectly suitable for beginners. If you thought you couldn't get loose and strong and cardio-fit at the same time, regularly join this class and let's chat again in 10 weeks or so!
+ Intensity: 1-3/5. All levels welcome. Family friendly! Ideal for those who want to reshape postural and movement habits that don't serve them anymore

Share this

Monday 6 July
Time 7:00 am - 7:45 am
Teacher Leah
Location Drummoyne
Room ONLINE
 
+ Dynamic and static asanas in a flow guided by the breath to energise you for your day
+ Ashtanga Vinyasa and Hatha traditions intertwined with interval training, animal patterns, Japanese Yoga Therapy, Pilates
+ What's in it for me? Cardio-fitness and fast twitch fibre activation but not only! Build and consolidate strength and endurance, start your day right
+ Intensity: 3-4/5. All levels welcome

Time 7:00 am - 7:45 am
Teacher Leah
Location Drummoyne
Room Church
 
+ Dynamic and static asanas in a flow guided by the breath to energise you for your day
+ Ashtanga Vinyasa and Hatha traditions intertwined with interval training, animal patterns, Japanese Yoga Therapy, Pilates
+ What's in it for me? Cardio-fitness and fast twitch fibre activation but not only! Build and consolidate strength and endurance, start your day right
+ Intensity: 3-4/5. All levels welcome

Time 12:30 pm - 1:30 pm
Teacher Rua
Location Drummoyne
Room ONLINE
 
+ The safest, fastest, most effective way of gaining flexibility, grace and ease in your body. It can heal you from stiffness and restrictions from injuries, repetitive work or athletic training, and the damages of a sedentary lifestyle. A fusion of Stretch Therapy™ with yoga, Tai Chi, Pilates, calisthenics, resistance functional training, the Emmet Louis method, Fighting Monkey, and more - for a holistic and varied movement experience
+ Each class focuses on a theme, and comprises elements of stretching, strengthening, myo-fascial remodelling, rhythm, coordination, neural re-patterning and relaxation
+ What's in it for me? “I saw my doctor yesterday and we were marvelling how since I started doing this practice I am now free of the bodily aches and pains that normally plague folks of my age. No bad backs, no sore legs, no headaches. It’s really been the most significant health impact of my life and such an important modality for the ageing body too, since the focus is on mobility and achieving bodily ease.” - K Bird
+ Intensity: 2-4/5. It can be practiced safely by men and women of all ages (including pregnant women and children), no matter the fitness level, since lots of options are provided

Time 12:30 pm - 1:30 pm
Teacher Rua
Location Drummoyne
Room Church
 
+ The safest, fastest, most effective way of gaining flexibility, grace and ease in your body. It can heal you from stiffness and restrictions from injuries, repetitive work or athletic training, and the damages of a sedentary lifestyle. A fusion of Stretch Therapy™ with yoga, Tai Chi, Pilates, calisthenics, resistance functional training, the Emmet Louis method, Fighting Monkey, and more - for a holistic and varied movement experience
+ Each class focuses on a theme, and comprises elements of stretching, strengthening, myo-fascial remodelling, rhythm, coordination, neural re-patterning and relaxation
+ What's in it for me? “I saw my doctor yesterday and we were marvelling how since I started doing this practice I am now free of the bodily aches and pains that normally plague folks of my age. No bad backs, no sore legs, no headaches. It’s really been the most significant health impact of my life and such an important modality for the ageing body too, since the focus is on mobility and achieving bodily ease.” - K Bird
+ Intensity: 2-4/5. It can be practiced safely by men and women of all ages (including pregnant women and children), no matter the fitness level, since lots of options are provided

Time 7:00 pm - 8:00 pm
Teacher Rua
Location Drummoyne
Room Church
 
+ The fundamentals of functional flow and a great way to (re)approach bodyweight workout routines. Fundamental postures and their variations and modifications will be introduced
+ What's in it for me? A well-rounded, strong practice at a varied pace, perfectly suitable for beginners. If you thought you couldn't get loose and strong and cardio-fit at the same time, regularly join this class and let's chat again in 10 weeks or so!
+ Intensity: 1-3/5. All levels welcome. Family friendly! Ideal for those who want to reshape postural and movement habits that don't serve them anymore

Time 7:00 pm - 8:00 pm
Teacher Rua
Location Drummoyne
Room ONLINE
 
+ The fundamentals of functional flow and a great way to (re)approach bodyweight workout routines. Fundamental postures and their variations and modifications will be introduced
+ What's in it for me? A well-rounded, strong practice at a varied pace, perfectly suitable for beginners. If you thought you couldn't get loose and strong and cardio-fit at the same time, regularly join this class and let's chat again in 10 weeks or so!
+ Intensity: 1-3/5. All levels welcome. Family friendly! Ideal for those who want to reshape postural and movement habits that don't serve them anymore

Tuesday 7 July
Time
7:00 am - 7:45 am
Teacher
Leah
Location
Alexandria
Room
ONLINE

+ Dynamic and static asanas in a flow guided by the breath to energise you for your day
+ Ashtanga Vinyasa and Hatha traditions intertwined with interval training, animal patterns, and more
+ What's in it for me? Cardio-fitness and fast twitch fibre activation but not only! Build and consolidate strength and endurance, start your day right
+ Intensity: 3-4/5. All levels welcome

Share this

Time
7:00 am - 7:45 am
Teacher
Leah
Location
Drummoyne
Room
Church

+ Dynamic and static asanas in a flow guided by the breath to energise you for your day
+ Ashtanga Vinyasa and Hatha traditions intertwined with interval training, animal patterns, and more
+ What's in it for me? Cardio-fitness and fast twitch fibre activation but not only! Build and consolidate strength and endurance, start your day right
+ Intensity: 3-4/5. All levels welcome

Share this

Time
6:00 pm - 6:45 pm
Teacher
Rua
Location
Drummoyne
Room
ONLINE

+ Flows that emphasise the experience of the body as "perceived from within"
+ Vinyasa Yoga meets Alexander technique, the Feldenkrais Method, Hanna Somatics, Gyrokinesis, Rolfing Structural Integration, Pilates, Qigong, tai chi and more
+ What's in it for me? Undo your habits of using unnecessary tension both at rest and in movement, toward an effortless and pleasant experience of being in-your-body
+ Intensity: 3/5. All levels welcome

Share this

Time
6:00 pm - 6:45 pm
Teacher
Rua
Location
Drummoyne
Room
Church

+ Flows that emphasise the experience of the body as "perceived from within"
+ Vinyasa Yoga meets Alexander technique, the Feldenkrais Method, Hanna Somatics, Gyrokinesis, Rolfing Structural Integration, Pilates, Qigong, tai chi and more
+ What's in it for me? Undo your habits of using unnecessary tension both at rest and in movement, toward an effortless and pleasant experience of being in-your-body
+ Intensity: 3/5. All levels welcome

Share this

Time
7:00 pm - 8:00 pm
Teacher
Rua
Location
Drummoyne
Room
ONLINE

+ The Paulie Zink yin methodology meets Stretch Therapy™ meets Somatics (Feldenkrais elements, Hanna): exclusive to our studio, we are at the moment the only ones in the world to offer this fusion!
+ Longer holds infused with subtle, fluid movement, that help lubricate your connective tissue and remove myo-fascial adhesions. A combo of PNF, static, dynamic, ballistic and assisted stretching, to both strengthen and lengthen your muscles
+ What's in it for me? Help nourish your muscles and hydrate your connective tissue, improve mental clarity and focus, learn to fully relax, breathe better, sleep better, enhance mobility and circulation, boost your immunity
+ Intensity: 1-3/5. All levels welcome. Ideal for people with restrictions to movement, chronic disease sufferers, athletes and body builders with very tight fascia, people whit busy minds, anxiety sufferers

Share this

Time
7:00 pm - 8:00 pm
Teacher
Rua
Location
Drummoyne

+ The Paulie Zink yin methodology meets Stretch Therapy™ meets Somatics (Feldenkrais elements, Hanna): exclusive to our studio, we are at the moment the only ones in the world to offer this fusion!
+ Longer holds infused with subtle, fluid movement, that help lubricate your connective tissue and remove myo-fascial adhesions. A combo of PNF, static, dynamic, ballistic and assisted stretching, to both strengthen and lengthen your muscles
+ What's in it for me? Help nourish your muscles and hydrate your connective tissue, improve mental clarity and focus, learn to fully relax, breathe better, sleep better, enhance mobility and circulation, boost your immunity
+ Intensity: 1-3/5. All levels welcome. Ideal for people with restrictions to movement, chronic disease sufferers, athletes and body builders with very tight fascia, people whit busy minds, anxiety sufferers

Share this

Tuesday 7 July
Time 7:00 am - 7:45 am
Teacher Leah
Location Alexandria
Room ONLINE
 
+ Dynamic and static asanas in a flow guided by the breath to energise you for your day
+ Ashtanga Vinyasa and Hatha traditions intertwined with interval training, animal patterns, and more
+ What's in it for me? Cardio-fitness and fast twitch fibre activation but not only! Build and consolidate strength and endurance, start your day right
+ Intensity: 3-4/5. All levels welcome

Time 7:00 am - 7:45 am
Teacher Leah
Location Drummoyne
Room Church
 
+ Dynamic and static asanas in a flow guided by the breath to energise you for your day
+ Ashtanga Vinyasa and Hatha traditions intertwined with interval training, animal patterns, and more
+ What's in it for me? Cardio-fitness and fast twitch fibre activation but not only! Build and consolidate strength and endurance, start your day right
+ Intensity: 3-4/5. All levels welcome

Time 6:00 pm - 6:45 pm
Teacher Rua
Location Drummoyne
Room ONLINE
 
+ Flows that emphasise the experience of the body as "perceived from within"
+ Vinyasa Yoga meets Alexander technique, the Feldenkrais Method, Hanna Somatics, Gyrokinesis, Rolfing Structural Integration, Pilates, Qigong, tai chi and more
+ What's in it for me? Undo your habits of using unnecessary tension both at rest and in movement, toward an effortless and pleasant experience of being in-your-body
+ Intensity: 3/5. All levels welcome

Time 6:00 pm - 6:45 pm
Teacher Rua
Location Drummoyne
Room Church
 
+ Flows that emphasise the experience of the body as "perceived from within"
+ Vinyasa Yoga meets Alexander technique, the Feldenkrais Method, Hanna Somatics, Gyrokinesis, Rolfing Structural Integration, Pilates, Qigong, tai chi and more
+ What's in it for me? Undo your habits of using unnecessary tension both at rest and in movement, toward an effortless and pleasant experience of being in-your-body
+ Intensity: 3/5. All levels welcome

Time 7:00 pm - 8:00 pm
Teacher Rua
Location Drummoyne
Room ONLINE
 
+ The Paulie Zink yin methodology meets Stretch Therapy™ meets Somatics (Feldenkrais elements, Hanna): exclusive to our studio, we are at the moment the only ones in the world to offer this fusion!
+ Longer holds infused with subtle, fluid movement, that help lubricate your connective tissue and remove myo-fascial adhesions. A combo of PNF, static, dynamic, ballistic and assisted stretching, to both strengthen and lengthen your muscles
+ What's in it for me? Help nourish your muscles and hydrate your connective tissue, improve mental clarity and focus, learn to fully relax, breathe better, sleep better, enhance mobility and circulation, boost your immunity
+ Intensity: 1-3/5. All levels welcome. Ideal for people with restrictions to movement, chronic disease sufferers, athletes and body builders with very tight fascia, people whit busy minds, anxiety sufferers

Time 7:00 pm - 8:00 pm
Teacher Rua
Location Drummoyne
 
+ The Paulie Zink yin methodology meets Stretch Therapy™ meets Somatics (Feldenkrais elements, Hanna): exclusive to our studio, we are at the moment the only ones in the world to offer this fusion!
+ Longer holds infused with subtle, fluid movement, that help lubricate your connective tissue and remove myo-fascial adhesions. A combo of PNF, static, dynamic, ballistic and assisted stretching, to both strengthen and lengthen your muscles
+ What's in it for me? Help nourish your muscles and hydrate your connective tissue, improve mental clarity and focus, learn to fully relax, breathe better, sleep better, enhance mobility and circulation, boost your immunity
+ Intensity: 1-3/5. All levels welcome. Ideal for people with restrictions to movement, chronic disease sufferers, athletes and body builders with very tight fascia, people whit busy minds, anxiety sufferers

Wednesday 8 July
Time
7:00 am - 7:45 am
Teacher
Karen
Location
Drummoyne
Room
ONLINE

+ Strengthen your entire body with a particular focus on core awareness, its stability and its mobility
+ A fusion of Indian and Japanese Yoga Therapy (Ryoho), Kundalini, HIIT, body weight bearing, calisthenics, Pilates, Yogalates
+ What's in it for me? Reduction and prevention of back injuries and pain, a better posture, better balance, better digestion, better mood
+ Intensity: 4-5/5. All levels welcome for a little challenge!

Share this

Time
7:00 am - 7:45 am
Teacher
Karen
Location
Drummoyne
Room
Church

+ Strengthen your entire body with a particular focus on core awareness, its stability and its mobility
+ A fusion of Indian and Japanese Yoga Therapy (Ryoho), Kundalini, HIIT, body weight bearing, calisthenics, Pilates, Yogalates
+ What's in it for me? Reduction and prevention of back injuries and pain, a better posture, better balance, better digestion, better mood
+ Intensity: 4-5/5. All levels welcome for a little challenge!

Share this

Time
6:00 pm - 6:45 pm
Teacher
Morgan
Location
Drummoyne
Room
Church

+ Movement integration, breath work, stretching, rolling, neuroplasticity, motor re-patterning and lots of laughs
+ A fusion of Emmet Louis method, Stretch Therapy™, Animal Flow®, Fighting Monkey™, contemporary dance, partnered stretches and games, and more
(Mind you - No yoga music at this class!)
+ What's in it for me? Gain insights into how to use your body in integration rather than isolation, for immediate physical and mental bliss
+ Intensity: 2-4/5. No matter the age and range of motion, you'll get benefits from consistently participating to this class, whether you do the whole, or just a part of it. Family Friendly!

Share this

Time
6:00 pm - 6:45 pm
Teacher
Morgan
Location
Drummoyne
Room
ONLINE

+ Movement integration, breath work, stretching, rolling, neuroplasticity, motor re-patterning and lots of laughs
+ A fusion of Emmet Louis method, Stretch Therapy™, Animal Flow®, Fighting Monkey™, contemporary dance, partnered stretches and games, and more
(Mind you - No yoga music at this class!)
+ What's in it for me? Gain insights into how to use your body in integration rather than isolation, for immediate physical and mental bliss
+ Intensity: 2-4/5. No matter the age and range of motion, you'll get benefits from consistently participating to this class, whether you do the whole, or just a part of it. Family Friendly!

Share this

Time
7:00 pm - 8:00 pm
Teacher
Rua
Location
Drummoyne

+ A fusion of prenatal yoga and prenatal Pilates with lots of options and modifications to cater for your personal needs over the stages of pregnancy

Share this

Wednesday 8 July
Time 7:00 am - 7:45 am
Teacher Karen
Location Drummoyne
Room ONLINE
 
+ Strengthen your entire body with a particular focus on core awareness, its stability and its mobility
+ A fusion of Indian and Japanese Yoga Therapy (Ryoho), Kundalini, HIIT, body weight bearing, calisthenics, Pilates, Yogalates
+ What's in it for me? Reduction and prevention of back injuries and pain, a better posture, better balance, better digestion, better mood
+ Intensity: 4-5/5. All levels welcome for a little challenge!

Time 7:00 am - 7:45 am
Teacher Karen
Location Drummoyne
Room Church
 
+ Strengthen your entire body with a particular focus on core awareness, its stability and its mobility
+ A fusion of Indian and Japanese Yoga Therapy (Ryoho), Kundalini, HIIT, body weight bearing, calisthenics, Pilates, Yogalates
+ What's in it for me? Reduction and prevention of back injuries and pain, a better posture, better balance, better digestion, better mood
+ Intensity: 4-5/5. All levels welcome for a little challenge!

Time 6:00 pm - 6:45 pm
Teacher Morgan
Location Drummoyne
Room Church
 
+ Movement integration, breath work, stretching, rolling, neuroplasticity, motor re-patterning and lots of laughs
+ A fusion of Emmet Louis method, Stretch Therapy™, Animal Flow®, Fighting Monkey™, contemporary dance, partnered stretches and games, and more
(Mind you - No yoga music at this class!)
+ What's in it for me? Gain insights into how to use your body in integration rather than isolation, for immediate physical and mental bliss
+ Intensity: 2-4/5. No matter the age and range of motion, you'll get benefits from consistently participating to this class, whether you do the whole, or just a part of it. Family Friendly!

Time 6:00 pm - 6:45 pm
Teacher Morgan
Location Drummoyne
Room ONLINE
 
+ Movement integration, breath work, stretching, rolling, neuroplasticity, motor re-patterning and lots of laughs
+ A fusion of Emmet Louis method, Stretch Therapy™, Animal Flow®, Fighting Monkey™, contemporary dance, partnered stretches and games, and more
(Mind you - No yoga music at this class!)
+ What's in it for me? Gain insights into how to use your body in integration rather than isolation, for immediate physical and mental bliss
+ Intensity: 2-4/5. No matter the age and range of motion, you'll get benefits from consistently participating to this class, whether you do the whole, or just a part of it. Family Friendly!

Time 7:00 pm - 8:00 pm
Teacher Rua
Location Drummoyne
 
+ A fusion of prenatal yoga and prenatal Pilates with lots of options and modifications to cater for your personal needs over the stages of pregnancy

Thursday 9 July
Time
7:00 am - 7:45 am
Teacher
Rua
Location
Drummoyne
Room
Church

+ Dynamic and static asanas in a flow guided by the breath to energise you for your day
+ Ashtanga Vinyasa and Hatha traditions intertwined with interval training, animal patterns, Japanese Yoga Therapy, Pilates
+ What's in it for me? Cardio-fitness and fast twitch fibre activation but not only! Build and consolidate strength and endurance, start your day right
+ Intensity: 3-4/5. All levels welcome

Share this

Time
7:00 am - 7:45 am
Teacher
Rua
Location
Drummoyne
Room
Church

+ Dynamic and static asanas in a flow guided by the breath to energise you for your day
+ Ashtanga Vinyasa and Hatha traditions intertwined with interval training, animal patterns, Japanese Yoga Therapy, Pilates
+ What's in it for me? Cardio-fitness and fast twitch fibre activation but not only! Build and consolidate strength and endurance, start your day right
+ Intensity: 3-4/5. All levels welcome

Share this

Time
9:30 am - 10:45 am
Teacher
Rua
Location
Drummoyne
Room
ONLINE

+ The safest, fastest, most effective way of gaining flexibility, grace and ease in your body. It can heal you from stiffness and restrictions from injuries, repetitive work or athletic training, and the damages of a sedentary lifestyle. A fusion of Stretch Therapy™ with yoga, Tai Chi, Pilates, calisthenics, resistance functional training, the Emmet Louis method, Fighting Monkey, and more - for a holistic and varied movement experience
+ Each class focuses on a theme, and comprises elements of stretching, strengthening, myo-fascial remodelling, rhythm, coordination, neural re-patterning and relaxation
+ What's in it for me? “I saw my doctor yesterday and we were marvelling how since I started doing this practice I am now free of the bodily aches and pains that normally plague folks of my age. No bad backs, no sore legs, no headaches. It’s really been the most significant health impact of my life and such an important modality for the ageing body too, since the focus is on mobility and achieving bodily ease.” - K Bird
+ Intensity: 2-4/5. It can be practiced safely by men and women of all ages (including pregnant women and children), no matter the fitness level, since lots of options are provided

Share this

Time
9:30 am - 10:45 am
Teacher
Rua
Location
Drummoyne
Room
Church

+ The safest, fastest, most effective way of gaining flexibility, grace and ease in your body. It can heal you from stiffness and restrictions from injuries, repetitive work or athletic training, and the damages of a sedentary lifestyle. A fusion of Stretch Therapy™ with yoga, Tai Chi, Pilates, calisthenics, resistance functional training, the Emmet Louis method, Fighting Monkey, and more - for a holistic and varied movement experience
+ Each class focuses on a theme, and comprises elements of stretching, strengthening, myo-fascial remodelling, rhythm, coordination, neural re-patterning and relaxation
+ What's in it for me? “I saw my doctor yesterday and we were marvelling how since I started doing this practice I am now free of the bodily aches and pains that normally plague folks of my age. No bad backs, no sore legs, no headaches. It’s really been the most significant health impact of my life and such an important modality for the ageing body too, since the focus is on mobility and achieving bodily ease.” - K Bird
+ Intensity: 2-4/5. It can be practiced safely by men and women of all ages (including pregnant women and children), no matter the fitness level, since lots of options are provided

Share this

Time
6:00 pm - 6:45 pm
Teacher
Jenna
Location
Drummoyne
Room
ONLINE

+ Longer holds infused with subtle, fluid movement, that help lubricate your connective tissue and remove myofascial adhesions
+ What's in it for me? Re-discover your body's intrinsic flexibility and through this process, restore your innate ability to flow in movement
+ Intensity: 1-3/5. All levels welcome. Ideal for people with restrictions to movement, chronic disease sufferers, athletes and body builders with very tight fascia, people whit busy minds, anxiety sufferers

Share this

Time
6:00 pm - 6:45 pm
Teacher
Jenna
Location
Drummoyne
Room
Church

+ Longer holds infused with subtle, fluid movement, that help lubricate your connective tissue and remove myofascial adhesions
+ What's in it for me? Re-discover your body's intrinsic flexibility and through this process, restore your innate ability to flow in movement
+ Intensity: 1-3/5. All levels welcome. Ideal for people with restrictions to movement, chronic disease sufferers, athletes and body builders with very tight fascia, people whit busy minds, anxiety sufferers

Share this

Time
7:00 pm - 8:00 pm
Teacher
Leah
Location
Drummoyne
Room
ONLINE

+ Endurance-building, progressing sequences designed to prepare body and mind for vigorous shifts in energy
+ A very modern take on Indian Yoga (the Hatha lineage), blended with principles of functional training and Yogalates
+ What's in it for me? Improve stamina, mobility, circulation and internal organ function, while working towards boosting your concentration and relieving muscular, and mental tension
+ Intensity: 2-3/5. All levels welcome

Share this

Time
7:00 pm - 8:00 pm
Teacher
Leah
Location
Drummoyne
Room
Church

+ Endurance-building, progressing sequences designed to prepare body and mind for vigorous shifts in energy
+ A very modern take on Indian Yoga (the Hatha lineage), blended with principles of functional training and Yogalates
+ What's in it for me? Improve stamina, mobility, circulation and internal organ function, while working towards boosting your concentration and relieving muscular, and mental tension
+ Intensity: 2-3/5. All levels welcome

Share this

Thursday 9 July
Time 7:00 am - 7:45 am
Teacher Rua
Location Drummoyne
Room Church
 
+ Dynamic and static asanas in a flow guided by the breath to energise you for your day
+ Ashtanga Vinyasa and Hatha traditions intertwined with interval training, animal patterns, Japanese Yoga Therapy, Pilates
+ What's in it for me? Cardio-fitness and fast twitch fibre activation but not only! Build and consolidate strength and endurance, start your day right
+ Intensity: 3-4/5. All levels welcome

Time 7:00 am - 7:45 am
Teacher Rua
Location Drummoyne
Room Church
 
+ Dynamic and static asanas in a flow guided by the breath to energise you for your day
+ Ashtanga Vinyasa and Hatha traditions intertwined with interval training, animal patterns, Japanese Yoga Therapy, Pilates
+ What's in it for me? Cardio-fitness and fast twitch fibre activation but not only! Build and consolidate strength and endurance, start your day right
+ Intensity: 3-4/5. All levels welcome

Time 9:30 am - 10:45 am
Teacher Rua
Location Drummoyne
Room ONLINE
 
+ The safest, fastest, most effective way of gaining flexibility, grace and ease in your body. It can heal you from stiffness and restrictions from injuries, repetitive work or athletic training, and the damages of a sedentary lifestyle. A fusion of Stretch Therapy™ with yoga, Tai Chi, Pilates, calisthenics, resistance functional training, the Emmet Louis method, Fighting Monkey, and more - for a holistic and varied movement experience
+ Each class focuses on a theme, and comprises elements of stretching, strengthening, myo-fascial remodelling, rhythm, coordination, neural re-patterning and relaxation
+ What's in it for me? “I saw my doctor yesterday and we were marvelling how since I started doing this practice I am now free of the bodily aches and pains that normally plague folks of my age. No bad backs, no sore legs, no headaches. It’s really been the most significant health impact of my life and such an important modality for the ageing body too, since the focus is on mobility and achieving bodily ease.” - K Bird
+ Intensity: 2-4/5. It can be practiced safely by men and women of all ages (including pregnant women and children), no matter the fitness level, since lots of options are provided

Time 9:30 am - 10:45 am
Teacher Rua
Location Drummoyne
Room Church
 
+ The safest, fastest, most effective way of gaining flexibility, grace and ease in your body. It can heal you from stiffness and restrictions from injuries, repetitive work or athletic training, and the damages of a sedentary lifestyle. A fusion of Stretch Therapy™ with yoga, Tai Chi, Pilates, calisthenics, resistance functional training, the Emmet Louis method, Fighting Monkey, and more - for a holistic and varied movement experience
+ Each class focuses on a theme, and comprises elements of stretching, strengthening, myo-fascial remodelling, rhythm, coordination, neural re-patterning and relaxation
+ What's in it for me? “I saw my doctor yesterday and we were marvelling how since I started doing this practice I am now free of the bodily aches and pains that normally plague folks of my age. No bad backs, no sore legs, no headaches. It’s really been the most significant health impact of my life and such an important modality for the ageing body too, since the focus is on mobility and achieving bodily ease.” - K Bird
+ Intensity: 2-4/5. It can be practiced safely by men and women of all ages (including pregnant women and children), no matter the fitness level, since lots of options are provided

Time 6:00 pm - 6:45 pm
Teacher Jenna
Location Drummoyne
Room ONLINE
 
+ Longer holds infused with subtle, fluid movement, that help lubricate your connective tissue and remove myofascial adhesions
+ What's in it for me? Re-discover your body's intrinsic flexibility and through this process, restore your innate ability to flow in movement
+ Intensity: 1-3/5. All levels welcome. Ideal for people with restrictions to movement, chronic disease sufferers, athletes and body builders with very tight fascia, people whit busy minds, anxiety sufferers

Time 6:00 pm - 6:45 pm
Teacher Jenna
Location Drummoyne
Room Church
 
+ Longer holds infused with subtle, fluid movement, that help lubricate your connective tissue and remove myofascial adhesions
+ What's in it for me? Re-discover your body's intrinsic flexibility and through this process, restore your innate ability to flow in movement
+ Intensity: 1-3/5. All levels welcome. Ideal for people with restrictions to movement, chronic disease sufferers, athletes and body builders with very tight fascia, people whit busy minds, anxiety sufferers

Time 7:00 pm - 8:00 pm
Teacher Leah
Location Drummoyne
Room ONLINE
 
+ Endurance-building, progressing sequences designed to prepare body and mind for vigorous shifts in energy
+ A very modern take on Indian Yoga (the Hatha lineage), blended with principles of functional training and Yogalates
+ What's in it for me? Improve stamina, mobility, circulation and internal organ function, while working towards boosting your concentration and relieving muscular, and mental tension
+ Intensity: 2-3/5. All levels welcome

Time 7:00 pm - 8:00 pm
Teacher Leah
Location Drummoyne
Room Church
 
+ Endurance-building, progressing sequences designed to prepare body and mind for vigorous shifts in energy
+ A very modern take on Indian Yoga (the Hatha lineage), blended with principles of functional training and Yogalates
+ What's in it for me? Improve stamina, mobility, circulation and internal organ function, while working towards boosting your concentration and relieving muscular, and mental tension
+ Intensity: 2-3/5. All levels welcome

Friday 10 July
Time
7:00 am - 8:00 am
Teacher
Jenna
Location
Drummoyne
Room
ONLINE

+ Dynamic and static asanas in a flow guided by the breath to energise you for your day
+ Ashtanga Vinyasa and Hatha traditions intertwined with interval training, animal patterns, Japanese Yoga Therapy, Pilates
+ What's in it for me? Cardio-fitness and fast twitch fibre activation but not only! Build and consolidate strength and endurance, start your day right
+ Intensity: 3-4/5. All levels welcome

Share this

Time
7:00 am - 8:00 am
Teacher
Jenna
Location
Drummoyne
Room
Church

+ Dynamic and static asanas in a flow guided by the breath to energise you for your day
+ Ashtanga Vinyasa and Hatha traditions intertwined with interval training, animal patterns, Japanese Yoga Therapy, Pilates
+ What's in it for me? Cardio-fitness and fast twitch fibre activation but not only! Build and consolidate strength and endurance, start your day right
+ Intensity: 3-4/5. All levels welcome

Share this

Friday 10 July
Time 7:00 am - 8:00 am
Teacher Jenna
Location Drummoyne
Room ONLINE
 
+ Dynamic and static asanas in a flow guided by the breath to energise you for your day
+ Ashtanga Vinyasa and Hatha traditions intertwined with interval training, animal patterns, Japanese Yoga Therapy, Pilates
+ What's in it for me? Cardio-fitness and fast twitch fibre activation but not only! Build and consolidate strength and endurance, start your day right
+ Intensity: 3-4/5. All levels welcome

Time 7:00 am - 8:00 am
Teacher Jenna
Location Drummoyne
Room Church
 
+ Dynamic and static asanas in a flow guided by the breath to energise you for your day
+ Ashtanga Vinyasa and Hatha traditions intertwined with interval training, animal patterns, Japanese Yoga Therapy, Pilates
+ What's in it for me? Cardio-fitness and fast twitch fibre activation but not only! Build and consolidate strength and endurance, start your day right
+ Intensity: 3-4/5. All levels welcome

Saturday 11 July
Time
9:30 am - 10:30 am
Teacher
Leah
Location
Drummoyne
Room
ONLINE

+ Movement integration, breath work, stretching, rolling, neuroplasticity, motor re-patterning and lots of laughs
+ A fusion of Emmet Louis method, Stretch Therapy™, Animal Flow®, Fighting Monkey™, contemporary dance, partnered stretches and games, and more
(Mind you - No yoga music at this class!)
+ What's in it for me? Gain insights into how to use your body in integration rather than isolation, for immediate physical and mental bliss
+ Intensity: 2-4/5. No matter the age and range of motion, you'll get benefits from consistently participating to this class, whether you do the whole, or just a part of it. Family Friendly!

Share this

Time
9:30 am - 10:30 am
Teacher
Leah
Location
Drummoyne
Room
Church

+ Movement integration, breath work, stretching, rolling, neuroplasticity, motor re-patterning and lots of laughs
+ A fusion of Emmet Louis method, Stretch Therapy™, Animal Flow®, Fighting Monkey™, contemporary dance, partnered stretches and games, and more
(Mind you - No yoga music at this class!)
+ What's in it for me? Gain insights into how to use your body in integration rather than isolation, for immediate physical and mental bliss
+ Intensity: 2-4/5. No matter the age and range of motion, you'll get benefits from consistently participating to this class, whether you do the whole, or just a part of it. Family Friendly!

Share this

Saturday 11 July
Time 9:30 am - 10:30 am
Teacher Leah
Location Drummoyne
Room ONLINE
 
+ Movement integration, breath work, stretching, rolling, neuroplasticity, motor re-patterning and lots of laughs
+ A fusion of Emmet Louis method, Stretch Therapy™, Animal Flow®, Fighting Monkey™, contemporary dance, partnered stretches and games, and more
(Mind you - No yoga music at this class!)
+ What's in it for me? Gain insights into how to use your body in integration rather than isolation, for immediate physical and mental bliss
+ Intensity: 2-4/5. No matter the age and range of motion, you'll get benefits from consistently participating to this class, whether you do the whole, or just a part of it. Family Friendly!

Time 9:30 am - 10:30 am
Teacher Leah
Location Drummoyne
Room Church
 
+ Movement integration, breath work, stretching, rolling, neuroplasticity, motor re-patterning and lots of laughs
+ A fusion of Emmet Louis method, Stretch Therapy™, Animal Flow®, Fighting Monkey™, contemporary dance, partnered stretches and games, and more
(Mind you - No yoga music at this class!)
+ What's in it for me? Gain insights into how to use your body in integration rather than isolation, for immediate physical and mental bliss
+ Intensity: 2-4/5. No matter the age and range of motion, you'll get benefits from consistently participating to this class, whether you do the whole, or just a part of it. Family Friendly!

Sunday 12 July
Time
9:30 am - 10:45 am
Teacher
Karen
Location
Drummoyne
Room
ONLINE

+ A meditation in movement
+ Vinyasa, Kundalini, breathwork, contemporary methods of mobility
+ What's in it for me? Refine and reflect upon your practice, garner a different perspective, re-pattern movement, grow stronger and more limber
+ Intensity: 3/5. All levels welcome

Share this

Time
9:30 am - 10:45 am
Teacher
Karen
Location
Drummoyne
Room
Church

+ A meditation in movement
+ Vinyasa, Kundalini, breathwork, contemporary methods of mobility
+ What's in it for me? Refine and reflect upon your practice, garner a different perspective, re-pattern movement, grow stronger and more limber
+ Intensity: 3/5. All levels welcome

Share this

Sunday 12 July
Time 9:30 am - 10:45 am
Teacher Karen
Location Drummoyne
Room ONLINE
 
+ A meditation in movement
+ Vinyasa, Kundalini, breathwork, contemporary methods of mobility
+ What's in it for me? Refine and reflect upon your practice, garner a different perspective, re-pattern movement, grow stronger and more limber
+ Intensity: 3/5. All levels welcome

Time 9:30 am - 10:45 am
Teacher Karen
Location Drummoyne
Room Church
 
+ A meditation in movement
+ Vinyasa, Kundalini, breathwork, contemporary methods of mobility
+ What's in it for me? Refine and reflect upon your practice, garner a different perspective, re-pattern movement, grow stronger and more limber
+ Intensity: 3/5. All levels welcome

6 jul - 12 jul 2020   
6 jul - 12 jul 2020