+ A balanced, liberating practice
+ Flow elements for better movement, improved sensation, posture and breathing; restorative transitions, structured and unstructured, mixed breathing techniques
+ What's in it for me? Injury-proof your system and heal the damage accrued through movement patterns that don't serve you. Learn to connect with and understand your body through subtle engagements. Feel happy in your body, have fun!
+ Intensity: 1-3/5. All levels welcome