+ A playful, guided exploration in how movement connects throughout your whole body
+ We experiment with the details of HOW you do an action, looking for what yields more ease and efficiency to reduce the amount of effort involved in moving
+ Flow elements for better movement, improved sensation, posture and breathing; restorative transitions, structured and unstructured, mixed breathing techniques
+ What's in it for me? Injury-proof your system and heal the damage accrued through movement patterns that don't serve you. Learn to connect with and understand your body through movement tasks that grow gradually in intensity. Feel happy in your body, have fun!
+ Intensity: 2-3/5. All levels welcome