RISE (In Studio)
Wednesday, 29 May • 7:00 AM - 7:45 AM
Russell Lea - 289 Lyons Road
Amanda O'Connell
+ A dynamic flow guided by the breath to wake you up and get you ready for the day
+ Elements of yoga, Pilates, Qigong, postural calisthenics with a cardio component to it
+ Intensity: 3-5/5. All levels welcome