Wednesday 18 November

7:00 am
Core Power Flow - ONLINE online class
Drummoyne
Time
7:00 am - 7:45 am
Teacher
Leah
Location
Drummoyne
Room
ONLINE

+ Strengthen your entire body with a particular focus on core awareness, its stability and its mobility
+ A fusion of Indian and Japanese Yoga Therapy (Ryoho), Kundalini, HIIT, body weight bearing, calisthenics, Pilates, Yogalates
+ What's in it for me? Reduction and prevention of back injuries and pain, a better posture, better balance, better digestion, better mood
+ Intensity: 4-5/5. All levels welcome for a little challenge!