“Love yourself” is a phrase that can be even hard to hear when we are experiencing stress. It’s an expression that has been so overused that it often leads us to the simple question: How? What does it mean to express and experience self-love and care? During this series of workshops, you will discover simple techniques and rituals to take care of yourself day by day and during challenging periods. Just when life is testing our strength, we can take things into our own hand with these techniques to uplift ourselves and our loved ones too.

We will share techniques for daily care of body, mind, heart and soul. Humans are physical, emotional, mental and spiritual beings, and these workshops aim to realign these different aspects to achieve harmony with the inner self and the universe.

The workshop is compound of 3 sessions:

14th of December 2018 Session: Gratitude
11th of January 2019 Session 2: A fresh start
8th of February 2019 Session 3: LOVE, LOVE, LOVE

2hrs per session
Price:
$28.00 single entrance
$69.00 for 3 sessions booking for YogaRuka members

*12 spaces available per session