Friday 3 April

7:00 am
Yoga - YR Fluid Flow
Russell Lea
Time
7:00 am - 7:45 am
Teacher
Karen
Location
Russell Lea
Room
Church hall

+ A flexibility enhancing flow to open all tight areas in the body and build up some heat while at it
+ Ashtanga Vinyasa tradition infused with elements of Stretch Therapy™, Proprioceptive Neuromuscular Facilitation, ballistic and dynamic stretching, fascial conditioning, contemporary dance, unstructured movement
+ What's in it for me? Release tension and find again a sense of comfort, lightness and ease in the body, whether moving or at rest
+ Intensity: 3/5. All levels welcome