Monday 23 March : Yoga Therapy - YR Rehab Lab

  1:30 pm
Yoga Therapy - YR Rehab Lab  (cancelled )

Time   1:30 pm - 2:15 pm
Teacher   Rua
Location   Russell Lea
Room   Church Hall
+ Gentle poses and transitions that give you time to optimally align and draw the focus inward
+ A mix of the Indian and Japanese yoga therapy methodologies with Stretch Therapy and other contemporary methods of Mobility
+ What's in it for me? Bring your system back to balance and maintain that balance in the long run. Learn to integrate rather than isolate. Create a better relationship with your body-mind.
+ Intensity: 1-2/5. All levels welcome. Ideal for people who spend a long time sitting/standing, people with osteopenia/osteoporosis and/or chronic disease sufferers