Time

01:30 PM - 02:15 PM

Teacher

*YogaRuka

Location

Russell Lea

Room

Church Hall

+ Gentle poses and transitions that give you time to optimally align and draw the focus inward
+ A mix of the Indian and Japanese yoga therapy methodologies with Stretch Therapy and other contemporary methods of Mobility
+ What's in it for me? Bring your system back to balance and maintain that balance in the long run. Learn to integrate rather than isolate. Create a better relationship with your body-mind.
+ Intensity: 1-2/5. All levels welcome. Ideal for people who spend a long time sitting/standing, people with osteopenia/osteoporosis and/or chronic disease sufferers