+ Somatic flows of variable pace that emphasise the experience of the body as "perceived from within"
+ A bit of yang and a bit of yin for the best of both worlds. Vinyasa Yoga meets Daoist yoga, Alexander technique, the Feldenkrais Method, Hanna Somatics, Gyrokinesis, Pilates, Qigong, tai chi and more
+ What's in it for me? Undo your habits of using unnecessary tension both at rest and in movement, toward an effortless and pleasant experience of being in-your-body
+ Intensity: 3/5. All levels welcome