Stretch Therapy (pre&postnatal friendly) - ONLINE
online class
Tuesday, 11 May • 7:00 PM - 8:00 PM
Drummoyne, ONLINE
Rua Hvitulv
Description
+ The Paulie Zink yin methodology meets Stretch Therapy™ meets Somatics (Feldenkrais elements, Hanna)
+ Longer holds infused with subtle, fluid movement, that help lubricate your connective tissue and remove myo-fascial adhesions. A combo of PNF, static, dynamic, ballistic and assisted stretching, to both strengthen and lengthen your muscles
+ What's in it for me? Help nourish your muscles and hydrate your connective tissue, improve mental clarity and focus, learn to fully relax, breathe better, sleep better, enhance mobility and circulation, boost your immunity
+ Intensity: 1-3/5. All levels welcome. Ideal for people with restrictions to movement, chronic disease sufferers, athletes and body builders with very tight fascia, people whit busy minds, anxiety sufferers