A week rolling series, which you can join at any stage, to delve into the fundamentals of our signature flows, fast and slow, our Hatha fusion, Stretch Therapy™, and functional movement for bodies in a Western lifestyle.
The “Foundations” classes are paced and structured to increase in difficulty very gradually, so those completely new to yoga and/or focused movement, or living a sedentary lifestyle, can stay safe and feel confident to follow. Each class will offer insights into the immediate physical and mental health benefits of these practices, and hopefully provide a glimpse into other aspects of structured and unstructured movement, and the deeper transformation that a consistent long-term practice can offer.
Appropriate for any age and range of motion.
At the end of the “Foundations” Course you will be fully equipped to safely progress into all the other YogaRuka classes - and most yoga, Pilates, and functional training classes around the world - with poise and cognisance.