Tuesday March 13 : Stretch Therapy Yin Fusion

  7:30 pm
Stretch Therapy Yin Fusion

Time   7:30 pm - 8:45 pm
Teacher   Rua
Location   Russell Lea
Room   Church Hall
Spots   Still 10 available
Stretch Therapy is a comprehensive system of training that includes stretching, strengthening, myo-fascial remodelling, neural re-patterning, and relaxation. Looking at thousands of practitioners over the world it appears to be one of the most efficient methods in acquiring and preserving long-term grace and ease in the body. Whether an office worker or an athlete, you will experience its numerous benefits especially in terms of enhanced awareness and elegance and lightness in movement, daily. Stretch Therapy can be practiced absolutely safely by men and women of all ages (including pregnant women, and children), no matter the fitness level.