Stamina-building, progressing sequences designed to prepare body and mind for vigorous shifts in energy. In the spirit of traditional Indian yoga, blended with principles of ST (Stretch Therapy) and functional training.
Each of the seven sets follow a pre-defined structure that adds to itself week after week. They focus alternatively on: neck and shoulders; upper back; lower back; core and quads; hips/pelvis; upper limbs and hands; lower limbs and feet. A 15-minute breath work/Pranayama will flow into a 15 to 20-minute long “warm up”/Pawanmuktasana series, and from there into a condensed, strong main sequence finalised in a deep, 15-minute long relaxation.
This is an intense, albeit meditative, practice through which you will enhance your strength and endurance, improve circulation, mobility, and internal organ function, while working toward boosting your mind power.