Thursday March 15 : Restorative Movement

  7:30 pm
Restorative Movement

Time   7:30 pm - 8:30 pm
Teacher   Karen
Location   Russell Lea
Room   Church Hall
Spots   Still 15 available
Mellow, and a great complement to a more active practice, this class is all about slowing down and opening the body, and will work as an excellent antidote to stress and tension. Props here will be used to support your body so the muscles can thoroughly release.
The room will be heated during the cooler months and we provide blankets, however please bring multi-layered clothing since it’s important to keep the joints warm throughout.