This class is a special treat for those who want to explore a different kind of practice, for those who need a full walking, sitting and standing postural reset, for those who are happy to go with the flow, for those interested in alternative forms of yoga such as Japanese Zen yoga, yoga therapy, Jivamukti yoga, but also in contemporary dance, unstructured movement, myofascial release techniques, Pilates, Tai Chi, and more.